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My fibromyalgia started after an accident. Before that, I had lead a virtually pain-free life.

My dry eyes got better when I consistently increased the amount of water I drink. I add a little salt to each glass. GenTeal Severe Eye Gel is great for my dry eyes. It's not necessary, but I sometimes refrigerate it because the cold gel feels very refreshing in the morning. My eye doctor gave...

Why on earth was few years of education put forth as a predictor?

What helped me with GERD and reflux was D-Limonene.

I once went to a cardiologist because I was worried I had arrhythmia. I just had extra heartbeats, so that was fine, but he was concerned that my blood pressure was a little low. He told me to make sure I have enough salt in my diet, especially since I don't eat much processed food. My main...

The masks I use are from American companies, so I don't know if they ship internationally. My favorite mask is made by Halo. It's washable, very comfortable, and more protective than an N95. The fit is excellent with adjustable ear loops and nose wire and also fabric under the chin that fits...

ALA really disturbed my sleep.

Good to know, thanks. I'll feel better having the extra protection of the booster, especially since there are still so many people refusing vaccines and masks. I don't see that changing.

Are the research and recommendations for vaccine boosters coming from sources other than vaccine manufacturers? I will get the booster when it's available in the U.S. for the J&J, but I do wonder about the objectivity of the recommendations.

My husband and I had a trip to Orlando next week to visit family. We're both vaccinated and always wear masks inside, so I figured it would be okay. But I found out yesterday that it's even worse in Orlando than we thought. The city is in a state of emergency with covid cases, and hospitals are...

I love my Ekornes Stressless chair, too. I've had it for years.

Ugh, I went to a pharmacy the other day, and they had an essential oil diffuser billowing lavender. I had to flee. I've told them before that I have chemical and fragrance sensitivities, as many people with fibromyalgia do, but they still use this vile machine. I know someone who has a terrible...

I got my vaccine at a compounding pharmacy, and it was administered by a pharmacist. It was a comfortable situation: Chairs provided for waiting and only 3 or 4 people scheduled at that time. I would not have been able to stand in a long line. These smaller venues are worth looking into.

Late yesterday afternoon, I had the Johnson and Johnson vaccine. My side effects included some mild, temporary overall itching and fatigue. The biggest side effect I've had is a lot of sinus congestion, which interfered with my sleep. I'm sure the congestion will resolve soon. But I'm thrilled...

I have not yet been vaccinated, but plan to. One of my doctors, who I've seen for many years, told me that with my history of immune problems, I should try to get the Johnson and Johnson, rather than the Pfizer or Moderna. Unfortunately, I was so brain fogged when he told me that I don't...

I just bought a pulse ox, and it measures PI (perfusion index) in addition to the 02 and and pulse rate. I've been reading about the PI and am still confused. It seems to be the measure of peripheral blood flow at the site. I'm trying to figure out the significance of that. Is it used just to...

A biofeedback therapist and my ENT had told how important diaphragmatic breathing is, but I had kind of forgotten about it until I started reading John Nestor's recent book on breath. This kind of breathing and the slow exhales bring on a parasympathetic state that is very calming, which helps...

My low 02 is probably caused by my being born with a small airway. I don't have COPD, emphysema, or any of the other diseases associated with a small airway. When I sleep, my 02 is 92 if I don't wear a dental appliance that brings my lower jaw forward and 93 if I do wear the appliance. I'd love...

I love yoga pants! They look better on me than the sweat pants I used to wear. I wear yoga pants with a long top when I go out. And while we're talking yoga pants, I did like this meme.

I had to look up what you guys mean when you say meths. I was wondering why you were talking about methamphetamine in this context. I am scrupulous about washing my hands when I need to, but I don't wipe down groceries although I wash my hands after putting them away. I also don't worry about...