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  1. Midnattsol

    Fibromyalgia and the Gut Microbiome

    Not to devalue your efforts, but if a specific dietary regimen is needed*, just "improving" ones diet might not be enough. In my case, before I knew I had milk protein allergies, I ate a healthy diet with lots of dairy (the norwegian ministry of health recommend three servings of dairy a day)...
  2. Midnattsol

    Fibromyalgia and the Gut Microbiome

    I'm not disappointed by hearing your experience. Like you say, diet is just one part of the picture, I have not meant to give the impression that diet is the only important thing. I am currently writing a thesis on epithelial barrier integrity in health and disease, so I might get a bit carried...
  3. Midnattsol

    Fibromyalgia and the Gut Microbiome

    Then we have different experiences, and that's ok. I feel "cured" is being thrown around a bit like "recovered" in some ME communtites, where there is a * at the end and in small letters you can read that objective measures of health are still way lower than a healthy person. I'm not quite sure...
  4. Midnattsol

    'Pacing for people with M.E.' Action for ME booklet - revised and updated January 2020.

    Ingebjørg Midsem Dahl did, and her book is called "Classic pacing" in english. Haven't read it myself but seen it recommended on some norwegian forums :) http://www.pacinginfo.eu/ I don't feel like reading this other >60 pages long thing if I'm honest. From what you've all written it seems like...
  5. Midnattsol

    Fibromyalgia and the Gut Microbiome

    Agreed. But even if the diets might look different, include different things, they still generally have something in common. Like nutrient density. I must admit I am one of those that think diet can make a huge difference in someones life. And I don't think people who talk about a diet "curing"...
  6. Midnattsol

    Fibromyalgia and the Gut Microbiome

    No worries, there is actual research that dark chocolate is good for creating a happy microbiome environment. >80% cacao and it's all good. At least I don't feel the dark chocolate I eat in any way diminishes the general high nutrient diet I have ;) I believe diet should be used as part of...
  7. Midnattsol

    B12/Folic Acid and D3/K2 Supplementation

    It is as you say, the B12 is there but the cells can't use it. When this happens, the levels of methylmalonic acid rises, as it is metabolized in a process dependent on B12.
  8. Midnattsol

    Comprehensive Circulatory Metabolomics in ME/CFS Reveals Disrupted Metabolism of Acyl Lipids and Steroids: Levine,Hanson et al 2020

    I would love such a study too! There are as you say so many factors, and that some of these can be different between patients and controls should be no surprise to anyone. I will be analysing metabolome data from a controlled diet study the next few months, hopefully I will learn more about...
  9. Midnattsol

    Comprehensive Circulatory Metabolomics in ME/CFS Reveals Disrupted Metabolism of Acyl Lipids and Steroids: Levine,Hanson et al 2020

    Definitively, and it might also have to be more than just one day of specific meals.
  10. Midnattsol

    B12/Folic Acid and D3/K2 Supplementation

    You can test for functional b12 deficiency by looking at methylmalonic acid levels in the blood.
  11. Midnattsol

    Are noncommunicable diseases communicable? (Finlay et al, 2020)

    Being close and personal (physically) with someone could cause exchanges of bacteria (I think this is also observed between animals and their owners). And I'm not taking about being unhygienic, like @rvalee says, we have many microbiomes and some are more accesible than others (for lack of a...
  12. Midnattsol

    Vegetables fail to slow Prostate Cancer (2019 study - Parsons et al)

    I'd rather see a study on cancer in the gastrointestinal tract, where it is possible to get high enough concentrations of some of the anti-cancer or anti-inflammatory or other beneficial compound from the veggies*. It can't necessarily be absorbed and get to the cancer cells in the amount that's...
  13. Midnattsol

    Comprehensive Circulatory Metabolomics in ME/CFS Reveals Disrupted Metabolism of Acyl Lipids and Steroids: Levine,Hanson et al 2020

    What Hutan said. I haven't got to read the study except glanced at the participants and I'm skeptical. But I like metabolomics so I look forward to read this in more detail when I can spare the energy.
  14. Midnattsol

    Perturbation of effector and regulatory T cell subsets in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) (2019) Karhan, Unutmaz et al

    The problem with zonulin is that it can be expressed in other tissues than the gut, so when taking a bloodtest you can't say where it originates from and where it interacts with tight junctions to loosen them up. Regarding wheat, gliadin (the most common problematic protein in gluten) can cause...
  15. Midnattsol

    "ME/CFS Funding Worsens As NIH Maintains Status Quo"

    I don't think of it as "Off limits", just hard. During the years I've been at university, ME has not been mentioned in lectures. I take subjects related to cell biology, biochemistry, metabolism, nutrition and general health. Cancer has been a "model illness" in many of my classes, metabolic...
  16. Midnattsol

    "ME/CFS Funding Worsens As NIH Maintains Status Quo"

    This. Too tired to write a lot, but as someone thinking about gjetting a phd, I am also dependent on being able to make a living for myself when I am done. As interesting as ME is to me from my cell biology background, I don't see how I would be able to support myself following that direction as...
  17. Midnattsol

    Assessing cellular energy dysfunction in CFS/ME using a commercially available laboratory test, 2019, Morten, Newton et al

    Not everyone who has an illness where diet is a clear culprit for making them ill/worse are able to just change their diet and recover. It is hard. And even if diet is not a cure (I don't believe it is for ME), it is still important when ill to eat a nutrient-dense diet. I would say sick people...
  18. Midnattsol

    PEM is associated with greater symptom burden and psychological distress in patients ... with CFS (2019) May, Fletcher, Klimas et al.

    One of my textbooks has "post exertional fatigue" as a symptom of CFS. Patients will have an increase in fatigue lasting one or two days. Oh if only.
  19. Midnattsol

    JAK Inhibitor Improves Patient-Reported Outcomes in RA

    JAKs are involved in lots of things though. I'd hope we could find a more specific treatment than that.. A girl can dream.
  20. Midnattsol

    Cargo-Loading of Misfolded Proteins into Extracellular Vesicles: The Role of J Proteins, 2018, Pink et al.

    Some proteins need the disulfide bridges created in an oxidative environment, though. So saying that correct folding of proteins (like in "all proteins") requires reduced glutathione feels like a stretch to me, although it's not my area. Reading about "mitochondrial Precursor Over-accumulation...
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