My Fitness Pal is good. https://www.myfitnesspal.com/
@sb4 If you are hoping to lose a few kg, then you don’t need to push up the fat angle once you are fat adapted - the reasoning being that your...
I understand it is important to keep salt levels up. If you aren’t getting it with food, then a little in water can help - in my experience.
Or mayo - yum!
Long term diet change in my view. I have heard people say a fast of several days can reset something long term, but that it not my experience....
DietDoctor.com has some really well Produced material. Lots of free stuff. A free first month subscription, and a small monthly fee after that...
And this is where we just don’t know enough about ME, or even individual differences in healthies. But I agree- if it’s not working change things.
I think different people have different adjustment times. I was already eating low sugar, and fasting a bit so was perhaps more fat adapted. It...
Like you @Forbin I lost a load of weight (28lbs) in the first months after ME onset. I just felt nauseous a lot of the time, and had no...
Quite possible. I had most of those symptoms except diarrhoea prior to going gluten free. I think mental clarity has improved again since...
I regularly do 20 hour fasts and in the past have done twice weekly 36 hour fasts for weeks on end. I also tried a few longer fasts. Since...
My reply was similar :(
Amusingly the hashtag is being also used for Medieval Story Telling [MEDIA]
Mind you @Trish the two analogies could perhaps work well together? It could be that as our batteries run down, so we have less energy to...
I liked it for a while - but lately I feel it too readily feeds into the “tired” notion, of a crash just being tiredness. People often say a...
I have found my tolerance to doing stuff has changed. I think I am now less susceptible to having a crash after a single higher energy event than...
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