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  1. leokitten
    Post

    Ketogenic diet

    I never eat butter, why do you have to drown meat in butter? I just eat meats with seasoning. It's so easy with this diet to get enough fats...
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
  2. leokitten
    Post

    Ketogenic diet

    I never got any keto flu at all or felt like my body was finding it hard to adapt really. And after my recent crash, two weeks after I started...
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
  3. leokitten
    Post

    Ketogenic diet

    One study doesn't mean it's settled science, very far from it. I would also avoid in general because it keeps your brain wanting sweet tastes,...
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
  4. leokitten
    Post

    Ketogenic diet

    Ahem... in terms of evolving to such a diet 12,000 years is NOTHING. We haven't evolved to support modern diets, if you need more evidence just...
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
  5. leokitten
    Post

    Ketogenic diet

    Intermittent fasting. I tried to give a summary of my transition and recommendations in my OP.
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
  6. leokitten
    Post

    Ketogenic diet

    I think you are missing the point. Just because man didn't have almond milk, coconut cream and avocados doesn't mean that for millions of years...
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
  7. leokitten
    Post

    Ketogenic diet

    I know it's really hard to decide what to do, given all the + and - anecdotal and scientific evidence. As I mentioned in my reply to @Nathalie...
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
  8. leokitten
    Post

    Ketogenic diet

    The only kinds of desserts I've made are like @Trish mentioned, nice and simple with whole food ingredients. I would try to avoid any sugar...
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
  9. leokitten
    Post

    Ketogenic diet

    I found @Sid's post on PR here...
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
  10. leokitten
    Post

    Ketogenic diet

    I could be totally misunderstanding your question but here goes... we need to monitor because the food environment around us is not the food...
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
  11. leokitten
    Post

    Ketogenic diet

    I don’t know where she got those reports because I haven’t found them on any forum. And you have to take everything with a grain of salt, if there...
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
  12. leokitten
    Post

    Ketogenic diet

    DietDoctor is good, although I found different keto sites to give differing and often conflicting advice. I would read and compare multiple....
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
  13. leokitten
    Post

    Ketogenic diet

    For sure long-term. The hugely significant symptom improvements have been a life saver for me so far, nothing else has ever worked at all for me....
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
  14. leokitten
    Post

    Ketogenic diet

    The web. There is so much free and quality info out there on keto... honestly though I don’t think it’s complicated at all to follow, so wouldn’t...
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
  15. leokitten
    Post

    Ketogenic diet

    It's your call @Nathalie Wright and do what you think is best. I've already crossed the "giving medical advice" line twice in this thread and had...
    Post by: leokitten, Aug 11, 2018 in forum: Other treatments
  16. leokitten
    Post

    Ketogenic diet

    Hi @Nathalie Wright - Definitely I’ve read many stories of people requiring a lot of time to get adjusted, here, on PR, and elsewhere. Like...
    Post by: leokitten, Aug 11, 2018 in forum: Other treatments
  17. leokitten
    Post

    Ketogenic diet

    FYI for everyone... why you shouldn’t do your glucose and ketone measurements first thing in the morning, before waking up your body raises your...
    Post by: leokitten, Aug 10, 2018 in forum: Other treatments
  18. leokitten
    Post

    Ketogenic diet

    You've made a great start. I don't want to give medical advice ;), I just found for myself that getting that GKI to 2 or less made me feel much...
    Post by: leokitten, Aug 8, 2018 in forum: Other treatments
  19. leokitten
    Post

    Ketogenic diet

    @Trish very interesting, I don't have any SIBO symptoms but this theory is definitely plausible. Only during the first 2-3 years or so of my...
    Post by: leokitten, Aug 8, 2018 in forum: Other treatments
  20. leokitten
    Post

    ScienceAlert: Scientists Have Found an Important Reason You Might Want to Reconsider Taking Probiotics

    I think doctors use Rifampin or Rifaximin.
    Post by: leokitten, Aug 8, 2018 in forum: 'Conditions related to ME/CFS' news and research
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