It's a double whammy for people with M.E.. M.E. is poorly understood and adequate GP care and specialist services patchy at best. On top of that...
@Wonko you asked about HR monitors. I use a Mio alpha 2. It can be set up to beep when you go over your AT. I also have a Polar A360 which...
Another good description of HRV here and summarised
Sorry for the delay in responding @Louie41 The FB group is "ME/CFS pacing with a heart rate monitor" If you ask to join please be patient, the...
Both my brother and the husband of a friend's appear to have experienced a similar sort of psychotherapy whereby traumatic events were " put in a...
Just to add if you like accessing information via podcast, Elite (who have a good heart rate variability app) have a whole series on heart rate...
@Trish briefly, heart rate variability is the time between each beat of your heart. Generally speaking higher heart rate variability is an...
@Valentijn and @Trish I'm not a fan of Facebook either. It does seem to bring out the worst in some people and it can be difficult to find...
Attached is an example of a graph for the whole day on Monday from the Mio app. (Ignore the 1hr at the bottom, it's a glitch in the app) I also...
I've been heart rate monitoring seriously for about 6 months now and found it incredibly useful. Initially it felt really restrictive because I...
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