Unfortunately the dosage in sumac is going to be hard to gauge, esp since malic acid content varies wildly between subspecies and the grocery...
Interesting, in the studies I looked at the only ones approaching that range were crab apples, which would make sense with the concentrated sour...
Malate is also highly utilized by every cell in the body, so if you're trying to replace it through diet (since it can't be properly recycled by...
Thanks for the follow up! My friend and I both felt a noticeable effect within ~30 minutes, so you would probably have noticed a difference by now...
Thanks for the note, I edited to include more breaks. Hope it is easier to read now
The concentration in sumac is actually much higher than it would be for other fruits, and it took 2 tbsp before I felt an effect. The dosage in a...
It is pretty sour on its own (a little less sour than citric acid powder on some candies) but in the gel capsules you can't taste it at all. The...
If anyone does try the sumac, fair warning that it's a bit unpleasant to ingest 2 tbsp all at once. I recommend softening with a bit of hot water...
Hi all! I'm a graduate student living with ME/CFS and currently studying ME/CFS and long COVID. I was recently reviewing literature on...
@rvallee Appreciate the info! From a quick glance it looks like the publicly archived version is the same text I have saved in my old research...
Thanks for the kind words! And very happy to see discussion of this paper in an ME/CFS forum since that was one of the focal points of my...
Honored to see this discussion of my paper! To the point about other intolerances, there was another question asking about sensitivities to...
Oh wow, what an honor to see some discussion of my work! This was a capstone project for my undergrad degree (the linked summary is from a...
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