I listened to a 'sleep doctor' on TV last year who said that most doctors prescribe way too much melatonin. His recommendation was that you start...
I haven't either, Mij, but then again I don't live in the UK where this seems to be more prevalent, especially in the healthcare system. I've been...
I don't think that there is a known cause for RLS, but one theory is that it is an imbalance of the brain chemical dopamine. Also, it is more...
As I was going through perimenopause I had RLS for a few years. Thankfully it went away over time.
Am I the only person who can't read this article as it's behind a paywall??
I only get PEM from physical exertion. I didn't realize that some of you get PEM from cognitive exertion also.
Not me, either.
Years ago when I had testing done, my glutathione was the only thing that tested out of range. I started taking NAC, however, I did not notice any...
I sleep reasonably well, however, it is never refreshing. That hasn't happened in over 29 years now.
@InitialConditions And that could be what is causing your bone pain. I went through a period of time I was getting bone pain in my lower legs...
Cancer pain tends to be consistent. It doesn't come and go.
Have you been checked for diabetes? Interstitial cystitis? Bladder infection?
The World Health Organization say that food so far has been covid free. I eat raw veggies all of the time.
Soaking your feet in a bowl of cool water really helps to cool down also.
I have a ceiling fan right over top of my bed. Plus I keep my two windows wide open and the blinds open to let in any cool night air.
I read about this yesterday. It's scary to think that we could possibly go through this again with yet another virus.
Glad that you are back home, Graham. Hopefully they have it right this time.
I'm the opposite. As I get older, if I don't have either a big dinner, or have a snack before going to bed, I wake up throughout the night and...
I have chronic rhinitis which turned out to be caused by LPR (or silent reflux). When I stick to an acid reflux diet the chronic rhinitis goes away.
I highly doubt that books are fact checked for accuracy before publishing. For example, look at some of the ridiculous self-help medical books...
Separate names with a comma.