Since having chronic pain pretty much all the time, I often find unguided meditations impossible. I have been doing the Breathworks meditations...
Part 3: This one is about anxiety. https://thechronicelephant.blogspot.com/2019/01/we-need-to-talk-about-colin-mindfulness.html
Can we have some kind of competition for 'Most Astute Comment re The Experience Of Having ME/ CFS'...and can @TiredSam win for the above comment?!...
:)I just want to thank everyone who has been updating this thread for those of us not well enough to watch or listen.
Check out part 2: MEET MY LUNGS!! https://thechronicelephant.blogspot.com/2019/01/meet-my-lungs-mindfulness-4-health-pt-1.html [ATTACH]
It is something of a minefield. I would personally go to Citizens Advice before doing anything else- they have been extremely helpful for us for...
Love that idea @Trish! I agree it is insensitive in the extreme and cruel, it is bad enough not being able to walk properly without other people...
So many talented people in S4ME- @Trish what a powerful piece of writing. When writing about ME it has to be REAL, and real is not a fluffy meme...
Hello all! I have just started Breathworks Mindfulness for Health online meditation course. The cost is £55, and the commitment is to doing 2x 10...
I am probably very cynical and jaded due to my battles with the DWP...but I do not believe the problem lies with lack of knowledge of individual...
Well if I was well enough to go out to a choir....:rolleyes:
We're heading towards Christmas...but guess what, I'm still a chronically ill elephant, so a strategy is called for! CHECK OUT MY LATEST BLOG:...
I don't have the low opinion of alt remedies that many on here have...but they have no place being promoted in a letter from a care agency. You...
It's a huge problem for all patients, for us and others who are chronically ill, it means that a stay in hospital really depletes your energy...
Merged thread Coping with cold weather It's Winter here at The Elephant House...and frankly, I could quite happily give it a miss:...
That is brilliant news@Squeezy! How did it feel to draw again? I am also in bed and drawing today- it all looks not the best work, but that is...
I am so sorry your having a rotten time@Squeezy. Thank you for your comments, which have definitely brightened up my day,much appreciated! I...
Merged thread Eeyore at the Beach After a rather tough Summer, I'm back Blogging...and ever so slightly grumpy...(!)[ATTACH]...
The word Exhaustion pretty much sums it up for me. I never use the word fatigue to describe this illness, for me it sounds too passive, compared...
If it was me, I would try the piriton. This sounds like your nervous system over stimulated. Wishing you a better night.
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