I would categorise the core issue of PEM as relapsing-remitting with fairly consistent highs and lows of severity. But if we're talking about...
@Valentijn was that 11.9 score your VO2max or AT? Whichever, I hope you've improved a bit since, that's really harsh :( If VO2Max I really wonder...
Yeah, 80% VO2max appears to be the agreed cut off for 'normal' in guidelines. But unless there's a really bleeding obvious primary limitation it...
Yeah, same here, ~50% of predicted VO2max, crazy high RER. My AT was low enough that I would've exceeded it walking to the lab. My heart rate...
Hi @Sasha, Here's a graphic that I find useful: [ATTACH] That is taken from an excellent, albeit heavy-going review here:...
With high-flow POTS its been noted that some people get hot extremities. Don't read into that too much though, just one possibility. Still think...
I suffer from allodynia from time to time, I suspect its related to either a (re)active infection or postherpetic neuralgia. For me it often...
Years ago I tried melatonin supplements, I found they got me off to sleep quite well but I would often then wake up in the middle of the night,...
I have pretty much the same experience as @JaimeS - generally on a good, PEM free day I'd feel lethargy and brain fog set in after just a matter...
I go along with this train of thought and would expand to say that lack of orthostasis could be having negative effects on your blood volume and...
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