I think I fall into the camp of resting too much worsens some symptoms (unless I'm fully crashed). I wouldn't call this PEM (which I do get)...
For me some symptoms have subsided and made way for new ones. Pain is my biggest one...intense joint and muscle pain in hips and knees and...
Yes that is interesting ...it's the "so what" that needs some more work. I suspect that actually the problem we all have is eating too much of...
Well I watched it all. I thought it was interesting, although I was a little concerned by some of the apparent "leaps of faith" conclusions that...
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I thought this was interesting because it touches on quite big issues not just for MS or ME CFS. We don't really understand an awful lot about...
Thought this was really good given the time ....and it looks like being tagged on the end of the program might be a winning strategy. It would...
[ATTACH] I use one of these collapsing trolleys for in the car ...good for loading and unloading and to pull along rather than stuff things into...
Let me clarify .... When I was a biochemist and a researcher working on the bench designing experiments, securing funding, publishing results etc...
Well when I was in research we used to say there's no such thing as a wrong result. That was a long time ago now though.
I did a ketogenic diet for around 8 weeks which effectively removed gluten, but I ended up worse (energy wise). I got control of my IBS symptoms...
Yes...sorry for the confusion
Ended up sending this one to my family instead of the express....got a lot of stick for sending the daily mail one, so this seemed a lot better...
I use the coordination one too...when I start dropping things that's when it's time to sit/lie down
Seems to have the hallmark "vague results to draw any conclusions you want" type study that they normally churn out.
Looks fairly limited study with a lot of self reporting for fatigue and sleep quality. Not sure that it says an awful lot. Perhaps I'm missing...
i can't believe that I'm sending my parents emails with articles from the mail and now the express ! This Is encouraging ...we just need some...
Hoping that this is a simple oversight and he gets a reply this week. It's going to be very telling what response he gets with regards to the...
My get ready time is about 2 hrs ...I also rest on the bed after a shower. When I first got my HRM. I discovered that I wasn't putting my socks...
Here's what I do 220-49 *0.6= 103 My base heart rate is lowish (59, 48-50 while asleep). I treat 100 bpm as my limit. I can cope with a couple...
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