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  1. leokitten
    Post

    Ketogenic diet

    Sorry @Sid I accidentally hit post before I was done. Please re-read my post as it changed.
    Post by: leokitten, Aug 16, 2018 in forum: Other treatments
  2. leokitten
    Post

    Ketogenic diet

    Probably no. I would say a possible theory is that due to the fact that we keep eating carbohydrates like normal and we have a healthy supply of...
    Post by: leokitten, Aug 16, 2018 in forum: Other treatments
  3. leokitten
    Post

    Ketogenic diet

    I wouldn't make such a blanket statement. Naviaux doesn't know for sure. His paper studied 45 subjects (n = 22 men and 23 women), that's a very,...
    Post by: leokitten, Aug 16, 2018 in forum: Other treatments
  4. leokitten
    Post

    Ketogenic diet

    PWME do not have genetic mitochondrial diseases. No researcher, no doctor, no patient, no one knows exactly the cellular energy impairments we...
    Post by: leokitten, Aug 16, 2018 in forum: Other treatments
  5. leokitten
    Post

    Ketogenic diet

    What you wrote in the first paragraph is basically my own experience and that of others. @Trish's theory that it could be SIBO is a valid one,...
    Post by: leokitten, Aug 16, 2018 in forum: Other treatments
  6. leokitten
    Post

    Ketogenic diet

    Sorry I'm very busy today... just keep searching it's there. It isn't required but it is used to jump start and help you get into ketosis....
    Post by: leokitten, Aug 13, 2018 in forum: Other treatments
  7. leokitten
    Post

    Ketogenic diet

    Here's a long-term study on the ketogenic diet in (mostly) adults with epilepsy. Mean diet time was 9 months, with five patients continuing for...
    Post by: leokitten, Aug 13, 2018 in forum: Other treatments
  8. leokitten
    Post

    Ketogenic diet

    @Sid I apologize but ketogenic != Atkins. With Atkins you replace carbs with as much protein as you want (and the fats that come with it)....
    Post by: leokitten, Aug 13, 2018 in forum: Other treatments
  9. leokitten
    Post

    Ketogenic diet

    Does your body type need to consume 2174 calories per day? If you are with ME and worse than mild severity I highly doubt you need this many...
    Post by: leokitten, Aug 13, 2018 in forum: Other treatments
  10. leokitten
    Post

    Ketogenic diet

    As I mentioned in earlier posts, keto sites have very different and conflicting recommendations on protein intake to stay in ketosis. I only gave...
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
  11. leokitten
    Post

    Ketogenic diet

    You don't need to eat belly pork, or pork at all if it bothers you. I eat chicken with skin (all parts of bird), different cuts of steak, veal,...
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
  12. leokitten
    Post

    Ketogenic diet

    I never eat butter, why do you have to drown meat in butter? I just eat meats with seasoning. It's so easy with this diet to get enough fats...
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
  13. leokitten
    Post

    Ketogenic diet

    I never got any keto flu at all or felt like my body was finding it hard to adapt really. And after my recent crash, two weeks after I started...
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
  14. leokitten
    Post

    Ketogenic diet

    One study doesn't mean it's settled science, very far from it. I would also avoid in general because it keeps your brain wanting sweet tastes,...
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
  15. leokitten
    Post

    Ketogenic diet

    Ahem... in terms of evolving to such a diet 12,000 years is NOTHING. We haven't evolved to support modern diets, if you need more evidence just...
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
  16. leokitten
    Post

    Ketogenic diet

    Intermittent fasting. I tried to give a summary of my transition and recommendations in my OP.
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
  17. leokitten
    Post

    Ketogenic diet

    I think you are missing the point. Just because man didn't have almond milk, coconut cream and avocados doesn't mean that for millions of years...
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
  18. leokitten
    Post

    Ketogenic diet

    I know it's really hard to decide what to do, given all the + and - anecdotal and scientific evidence. As I mentioned in my reply to @Nathalie...
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
  19. leokitten
    Post

    Ketogenic diet

    The only kinds of desserts I've made are like @Trish mentioned, nice and simple with whole food ingredients. I would try to avoid any sugar...
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
  20. leokitten
    Post

    Ketogenic diet

    I found @Sid's post on PR here...
    Post by: leokitten, Aug 12, 2018 in forum: Other treatments
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