I for one experienced a sudden decrease in muscle mass and subcutaneous tissue after getting ME. I was an athlete and going to gym or other sport...
Two interesting new studies on how inactivity can have drastic metabolic consequences. Take a Vacation From Exercise? Your Body May Not Thank You...
@alicec very interesting you mentioned that. There were a few people either here or on PR that replied to this thread saying they tried keto and...
Hi everyone I've come out of my crash since Thursday or so. Since I get this intense (literally uncontrollable) carb-craving hunger during the...
My question really is about the semantics of 'crash' and 'PEM'. I guess I used to use both these words somewhat interchangeably and wanted to ask...
That is a very good point, though the first 3 years I was throwing the kitchen sink at the illness doing multiple protocols pretty much at the...
++ on the poisoned feeling. When I came down with ME and my family members were asking how it felt that is one of the exact words I used... it...
It would be way too much of a coincidence that so many ME symptoms were going to disappear completely or improve significantly anyway, right at...
Hi everyone - sigh... well I just started recovering around midday today from a crash that started Sunday evening. Still trying to get my head...
I’m watching this now and wow, the amount of life-altering devastation these poor women and men have suffered due to being implanted with...
The realm of intracellular glucose metabolism impairments suggested by the various findings found by ME research labs these last couple years, ie...
Done. It could be that all people who get the exact symptoms of ME have impaired intracellular glucose metabolism driving most symptoms. Those...
Here's the full poll question (because I couldn't fit it): Are all ME cases and most of the symptoms, at least at onset and in early disease,...
Yesterday I attempted to test a more physically and mentally active day. This was the first time I've done such a test since starting this...
For those vegans and vegetarians following this, you can actually do a vegan or vegetarian ketogenic diet. Please look on the web and you will...
It’s really hard to answer this accurately... I could make a standard diet really expensive if you like to eat lots of costly things.
I think it depends on what your weight is. If you weigh 250 lbs definitely shouldn’t eat 250g protein per day. In some of my earlier thread...
You can do all the above. See the keto macro calculator link I posted, plus any app you might use will have the same thing to set your goals.
Wanted to also add to this, I read or heard from a few other PWME here or on PR who had major improvements or remissions on a ketogenic diet and...
Hi all - here’s a good online keto macro calculator with good default settings and some advanced fields if you need to set special parameters:...
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