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Hi @unicorn7 thank you for your response. Sorry I've been in a bad patch so haven't got round to checking on here for a while. So would you summarise the Ken Ware stuff as becoming aware of your body more while you are making any movement and trying to relax your body and use the most minimal...

@unicorn7 thanks for replying. I am in the Ken Ware UK Facebook group but there doesn't seem to be much information on there about the theory of how it works. Could you explain how they teach you to do exercises differently to normal that has enabled you to do them without PEM? What makes me...

@unicorn7 I have just heard about the Ken Ware training from a Dutch guy in another Facebook group I'm in. I am curious about it but ofcourse a little skeptical too so am researching it. Would you mind sharing whether you are still feeling any benefit from the training and how long you have had...