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I didn’t find it close to living hell, I actually found the food plan enjoyable. I’m not in a chronic period of my illness but the improvement is more than modest. It feels very personal as we move through our own journeys, I am very lucky to have a strong and supportive wife who cares for me...

*the other bassist waves I doubt I will ever be in remission as I’m over 20yrs in. If the question out is am I better? Absolutely. I made the choice to try Keto for a few reasons but mainly as I was struggling to drop weight through activity or lack of. I have seen a continued improvement...