I am confused!: I can well believe that abdominal compression is a help. (I got a thing called a ‘waist trainer’ a couple of years ago. They seem...
So glad to hear that the automatic, unthinking, ‘sleep hygiene’ mumble is being questioned.
Has anyone tried Apple Watch with the AutoSleep App? According to them I seldom have ‘deep’ sleep (unsurprising); occasionally 20 min to 1 hour, a...
Ditto, Ditto. To have the help I need, and I don’t consider myself a severe case, I would need: a daily cleaner/tidier, a cook ( I am bedbound...
I have wondered about this for years - after having several viruses every year in childhood and adulthood, when I finally came down with ME, when...
I am female! Though I quite like my unspecific name!
Interesting ideas in many ways. @zzzz, I too have been on a stable dose of clonazepam (.5 to .75 mg. per day) since 2003, before ME; it was...
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