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breathwork wim hof
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J
Breathwork
Anyone have experience with any of the popular breathing exercises, such as the Wim Hof Method, Yogic Pranayama, or Holotropic breathwork? I've dabbled into it just a little and found it relaxing, but I worry the intense breathing could give me post-exertional malaise of my diaphragm, and I also...- Jim001
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- breathwork wim hof
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