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New Forum Software Installed (Still a few issues but reopening the forum) More details.
self-compassion
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Self-soothing touch and being hugged reduce cortisol responses to stress... , 2021, Dreisoernera et al
Self-soothing touch and being hugged reduce cortisol responses to stress: A randomized controlled trial on stress, physical touch, and social identity Aljoscha Dreisoernera,*, Nina M. Junkera, Wolff Schlotza,b, Julia Heimricha, Svenja Bloemekec, Beate Ditzend, Rolf van Dicka Abstract...- Anna H
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- cortisol hugs physical sensation self-compassion self-touch soothers stress
- Replies: 8
- Forum: Other health news and research
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THE CHRONIC ELEPHANT BLOG: MINDFULNESS FOR HEALTH COURSE
Hello all! I have just started Breathworks Mindfulness for Health online meditation course. The cost is £55, and the commitment is to doing 2x 10 minute guided meditations daily, most days. https://www.breathworks-mindfulness.org.uk/online-courses/mindfulness-for-health-online As some of you...- hellytheelephant
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- breathworks coping meditation mindfulness online meditation course pain management self-care self-compassion
- Replies: 12
- Forum: Home adaptations, mobility and personal care