Mij
Senior Member (Voting Rights)
April 23, 2024
Will continuous lactate monitoring revolutionize the way we train, or is just another costly sports-science fad?
"The important thing to remember is that the lactate is not the cause of your fatigue. It is simply a metabolic marker telling you that you’re working hard. However, the lactate is easily measurable and there are (somewhat fiddly) protocols to use it estimate the bottom of Zone 5 via something called the maximal lactate steady state (MLSS), though it is better estimated by CP testing"
LINK
Will continuous lactate monitoring revolutionize the way we train, or is just another costly sports-science fad?
"The important thing to remember is that the lactate is not the cause of your fatigue. It is simply a metabolic marker telling you that you’re working hard. However, the lactate is easily measurable and there are (somewhat fiddly) protocols to use it estimate the bottom of Zone 5 via something called the maximal lactate steady state (MLSS), though it is better estimated by CP testing"
LINK
