Tai-Chi seems to me among the most optimal and safe forms of general exercise, and I did give it a good go about 20 years back.
But its effects on my ME/CFS was no different than any other form of exercise or physical activity, however gentle and carefully titrated.
Also tried yoga 35 years ago, including the gentlest forms, but same result.
But its effects on my ME/CFS was no different than any other form of exercise or physical activity, however gentle and carefully titrated.
Also tried yoga 35 years ago, including the gentlest forms, but same result.