Sly Saint
Senior Member (Voting Rights)
I came across this on Psychology tools.
https://www.psychologytools.com/resource/performance-and-the-yerkes-dodson-law/
given that many examples of its use come up on a general google search, I'm assuming that it is taken as 'evidence based' fact in psychology.
But take a look at it's origins and subsequent 'development':
The Yerkes-Dodson Law (Yerkes & Dodson, 1908) is a well-known finding in the psychology literature. In summary, the law suggests that performance increases with mental arousal (stress) but only up to a point. When an individuals’ level of stress is too low or too high, their performance deteriorates. This relationship between stress and performance is usually depicted as an inverted U-shaped curve.
Egan and colleagues (2014) recommend sharing the Yerkes-Dodson Law with perfectionistic individuals because of their dislike for inefficiency and wasted effort. The law also has important implications for overcoming perfectionistic striving:
The Performance And The Yerkes-Dodson Law handout provides an overview of the Yerkes-Dodson Law. It describes the ways in which excessive effort can be unnecessary and unhelpful when working towards goals. The handout also introduces the idea of experimenting with one’s ‘zone of optimal performance’ and approaching tasks more flexibly.
- The law suggests that putting too much effort into tasks may be unnecessary (at best) and counterproductive (at worst).
- Perfectionistic striving and the stress associated with it increases the risk of inaccurate and inefficient performance (Ishida, 2005; Stoeber, 2011).
- People with perfectionism might achieve the same (or better) results if they approach activities in a less effortful and pressurized manner.
- Individuals benefit from finding their ‘zone of optimal performance’, which is likely to lie outside of the boundaries of perfectionistic striving.
https://www.psychologytools.com/resource/performance-and-the-yerkes-dodson-law/
given that many examples of its use come up on a general google search, I'm assuming that it is taken as 'evidence based' fact in psychology.
But take a look at it's origins and subsequent 'development':
https://www.simplypsychology.org/what-is-the-yerkes-dodson-law.html