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  1. NelliePledge

    Episodes of slowed movement

    I notice the difference in speed and gait between walking to somewhere from the car park (usually not more than couple of hundred metres)doing the activity for a couple of hours and walking back to the car. Eg football match we park on the stadium car park and it is only a short distance I...
  2. NelliePledge

    Protocol Take charge after long COVID: a mixed methods randomised controlled pilot study protocol, 2025, Laver et al

    Spend a week in my shoes mate then come back and let me know what you learned about just how intrinsically motivated you had to be to do basic daily living tasks let alone doing anything outside home :rolleyes:
  3. NelliePledge

    United Kingdom: ME Association news

    MEAssociation home page Announcement of ME Connected - a community they have launched on discord https://meassociation.org.uk/ Not posted as a recommendation but for information. I don’t use discord and haven’t gone into this community so don’t know anything other than what is in the announcement.
  4. NelliePledge

    I'm able to exercise but am still disabled

    No way I would take the risk of climbing stairs backwards. It is one of the most challenging physical activities I do and I have to hold on with both hands at all times when going up face forward. I previously had a fall down just a couple of steps and sprained my ankle on one side and foot on...
  5. NelliePledge

    Structured Exercise after Adjuvant Chemotherapy for Colon Cancer 2025 Courneya et al

    Ironically today in the Guardian emphasis on misinformation about cancer https://www.theguardian.com/society/2025/jun/02/cancer-patients-misinformation-online-coffee-enemas-raw-juice-diets-
  6. NelliePledge

    Are gallbladder problems a common secondary symptom in ME/CFS ?

    Yes common nowadays- linked with obesity and one of the reasons given for slow & steady weight loss being preferable is that for anyone who is on a diet where they lose weight rapidly there is higher risk of gallstones
  7. NelliePledge

    How to talk about stress without implying psychosomatic illness

    No doubt they would also come up with some twisted explanation for me continuing to go to football when I get PEM every time win or lose
  8. NelliePledge

    How to talk about stress without implying psychosomatic illness

    Yes to positive events having just as much of an impact as negative ones. I’d use going to football matches as an interesting example where if my team plays well and wins despite having a much more enjoyable afternoon my PEM will definitely be worse than when they don’t do well.
  9. NelliePledge

    UK House of Lords/ House of Commons Questions

    Advocacy and campaigning is about doing all of these things official channels, press, and protest.
  10. NelliePledge

    Lightning Process - discussion thread

    Tagging @PhysiosforME in just in case they haven’t picked up on that
  11. NelliePledge

    UK House of Lords/ House of Commons Questions

    The responses to written questions as with replies to letters to Ministers are put together by junior officials and it has always been the practice that standard paragraphs are used and then the response should be tailored to the question. written questions are routine policy work. to get...
  12. NelliePledge

    Ozempic and other GLP-1RAs - impact on ME/CFS

    Been on Wegovy for 6 months and I do have 10% less weight to carry so obviously I’m using a bit less energy moving around. but it hasn’t had any noticeable impact on my pain, sleep, orthostatic, cognitive symptoms. To give an example my rule is to not go back upstairs during the day as it...
  13. NelliePledge

    “When my mind hurts, my body hurts”: Complex PTSD and chronic physical health conditions—A qualitative study exploring... 2025 Blackett et al

    When im involved in occasional social activities with friends sometimes photos get taken. At the time Im enjoying myself and absolutely not focusing on my ME/CFS symptoms. Nevertheless I regularly find that the photo shows a group of people smiling and me with something of a frown. This isn’t...
  14. NelliePledge

    A Signal for Voice and Speech Abnormalities in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, 2025, Grach et al

    Sore and or croaky throat is one of the symptoms I got a lot when undiagnosed for all those years - thinking it was laryngitis or part of flu type bug. Now it is less frequent but a good indication of how bad my symptoms are. Today I have done nothing other than have a telephone appointment...
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