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  1. shak8

    Opposition to exercise therapy & psychotherapy for fibromyalgia?

    Interesting points. I think the advice given to FM patients is to do some form of exercise, whatever is tolerated. Sometimes GET is mentioned. But it is assumed that FM patients, in general, have much more tolerance to exercise (however mild) than ME patients (in general). CBT is the answer to...
  2. shak8

    The Costs of Long COVID, 2022, Cutler

    Back in the day (1999-2000) when I finally applied for US social security disability, I first had to exhaust 6 months of state disability. And prior to applying for social security disability (federal), I also went through a vocation rehab program run by the state to exhaust all possible...
  3. shak8

    Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain an RCT, 2021, Asher, Gordon et al

    Great if you can be taught to ignore chronic pain (mostly used on chronic back pain). The trick must be to convince yourself that you are the cause of the pain or the pain continuing. If your nerves are churning out aberrant pain signals and won't stop doing it, though drugs mask that effect...
  4. shak8

    The Chrysalis Effect

    Copyediting problem or maybe it's the Chrysalis copy editing effect: M.E. is how E.l.a.i.n.e. punctuates it.
  5. shak8

    International, multidisciplinary Delphi consensus recommendations on non-pharmacological interventions for fibromyalgia, 2022, Kundakci et al

    Wow, oracle! Seventeen experts said yes or no to the surveyor's choice of non-pharma modalites such as magnetotherapy, cupping, acupuncture, and the usual suspects: the memes of aerobic exercise, mindfulness (don't you love it), and sleep hygiene. why the emphasis on non-pharma? Got a...
  6. shak8

    Cognitive Behavioural Therapy to Optimize Post-Operative Fracture Recovery (COPE): Protocol for a Randomized Controlled Trial, 2022, Busse et al

    @Hutan Interesting career trajectory this Dr. Jason Busse. Undergrad degree in microbiology. Masters in molecular and medical genetics. Chiropractic professional degree (why?). Then a Phd from McMaster's in epidemiology (these are on his Linked-in account). On the Chronic Pain Network website (...
  7. shak8

    A Mobile Application to Help Self-Manage Pain Severity, Anxiety, and Depressive Symptoms in Patients with Fibromyalgia Syndrome: A Pilot Study 2022

    Bottom line is that fibromyalgia contains much more complexity than CBT can begin to work with. CBT believes in Santa Claus or that they are Santa Claus. That all the symptloms and sequelae can be overcome.
  8. shak8

    A Mobile Application to Help Self-Manage Pain Severity, Anxiety, and Depressive Symptoms in Patients with Fibromyalgia Syndrome: A Pilot Study 2022

    Purpose of this loose pilot study seems to be to compare to in-person CBT vs this app (called Fibroline, originally developed in a pediatric pain department). Not a lot of subjects. No detailed knowledge of subjects (whether or not they were using other pain control measures, for example)...
  9. shak8

    San Francisco Chronicle (opinion): Biden says the COVID pandemic is over. He could have fooled me

    I've planned my snappy comeback if I am ever reproached about my mask: "I'm immuno-compromised."
  10. shak8

    What items/documents would you like to send to GPs/primary care physicians if you were doing a mail-out?

    I must have been tripping. You're right it's caregiver. I knew I was 'off' with the caretaker mention.
  11. shak8

    What items/documents would you like to send to GPs/primary care physicians if you were doing a mail-out?

    Yes, a dialect thing: in the US, it is "caretakers." Those who take care of someone. We'd have a "custodian" take care of the furnace in a school. But there is "custodial care" also, which I'm not sure means what except that it is caretaking.
  12. shak8

    San Francisco Chronicle (opinion): Biden says the COVID pandemic is over. He could have fooled me

    Of the 425-450 US people dying per day, half are vaccinated. Dr. Griffin (latest microbe TV podcast 9/18/22) said that if Paxlovid (which he says is given out by doctors to only 1.5% of the eligible in the US) were given to these vaccinated symptomatic patients (200 or so per day), the death...
  13. shak8

    San Francisco Chronicle (opinion): Biden says the COVID pandemic is over. He could have fooled me

    In Dr. Daniel Griffin's podcast this week (he's on microbe TV), he gave his opinion that declaring the pandemic over was way too US-centric, that millions globally lack vaccines and immuno-modulating drugs (like Paxlovid) to treat more serious cases.
  14. shak8

    Noise cancelling headphones! Oh Joy! (and other ways to block sound)

    @mango, can you rate the Loop Quiet ear plugs for me? How do they compare to using foam-type, cheap ear plugs and wearing Bose noise cancelling headphones in addition, over the ears with the foam plugs in place. My aim is to be deaf to sound.
  15. shak8

    Treatment for that searing muscle pain?

    As you can see from the posts, everyone reacts differently. I use capsaisin because it has been shown to have effectiveness in knee pain (osteoarthritis) and also it does dampen my pain in different areas and works quite quickly. It's not as effective as a drug for severe pain, but moderate...
  16. shak8

    New York declares 'state of emergency' as polio continues to spread

    TWIV has had some great podcasts about this subject. Vincent Rancaniello Phd has done research with polio. https://www.microbe.tv/twiv/twiv-931/ It's about oral polio vaccination in other parts of the world. Oral polio vaccine causes some cases of polio in other countries and that's what...
  17. shak8

    Treatment for that searing muscle pain?

    I have fibro pain which is searing, or rather like Thor up there twisting my muscles into a knot as hard as he can. Or like pulled muscles everywhere. I use every day: microwave heat sac, heating pad capsaicin cream (0.1%) 3 applications a day, trying not to get it into eyes, or other mucus...
  18. shak8

    Vitamin K levels in Fibromyalgia Syndrome Patients and Their Associations with Pain, Disease Activity, QoL & Inflammatory Cytokines, 2022, Çıracıoğlu

    This study reminds me of one done years ago by a grad student. And what was the magic ingredient interrogated? Cherry juice.
  19. shak8

    Symptoms in women with fibromyalgia after performing physical activity: the role of pain catastrophizing and disease impact, 2022, López-Gómez et al

    This group in a university psychology department in Spain do a lot of studies about FM and walking and pain and castastrophizing and why won't patients just follow our prescription of walkikng. From now on, when I read the word "catrastrophizing," I know that it's an objective state where...
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