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That's not what he said. You are mishearing 'improved' as 'increased'. The exact quote is: "over many many many months I improved slightly, and when I improved slightly I just felt better for longer...". He then goes on to say: "I must stress here: I didn't feel better because I was doing more...

I would thoroughly recommend this video. I know Phil, as others here do. He has been involved with M.E advocacy for many years—first with Westcare and then Action For ME, as well as the CMRC PAG, and now has a role with DecodeME. He had M.E and recovered over many, many years with strict...