ginseng

Free fulltext: https://www.mdpi.com/2072-6643/16/1/90 Effect of Ginseng Intake on Muscle Damage Induced by Exercise in Healthy Adults by Borja Muñoz-Castellanos 1, Patricia Martínez-López 2,*, Rafael Bailón-Moreno 2and Laura Esquius 1 1 Faculty of Health Sciences, Universitat Oberta de...

This 2022 research paper by Yang et al (thread here) found that there is not enough data of sufficient quality to warrant any conclusions:

Abstract Background Chronic fatigue syndrome (CFS) is a complex and often disabling chronic condition emerging worldwide, with no curative or definitive therapy yet identified. Ginseng has been widely used to treat fatigue in other patient groups and conditions; however, a systematic review...

Abstract Chronic fatigue syndrome and fibromyalgia (CFS/FMS) affect 2.1% of the world’s population and ~10–25% of people who have had COVID-19. Previous clinical data suggested that a unique Panax ginseng (C.A. Meyer, family Araliaceae) root extract (HRG80™ Red Ginseng) often resulted in marked...

Full title: Effectiveness a herbal medicine (Sipjeondaebo-tang) on adults with chronic fatigue syndrome: A randomized, double-blind, placebo-controlled trial Open access, https://www.sciencedirect.com/science/article/pii/S2213422020303000

https://www.sciencedirect.com/science/article/abs/pii/S0965229919310659

Does anyone have any experience with ginseng powder; does it do anything useful, how to make the powder taste less revolting, that sort of thing. Or Maca root. Neither of them are being taken specifically for ME, more to counter depression, particularly the maca, to try and persuade my body to...