Article in Health lifestyle news: Waking up tired: Causes, symptoms, and treatments

Sly Saint · May 22, 2022

I don't think they proof read this article eg

Sleep hygiene practices

A person’s sleep hygiene is a set of habits that promote restful sleep.

Poor sleep hygiene can lead you to sleeplessness and poor quality. Poor sleep hygiene can lead to poor quality sleep.

A regular bedtime routine is not important. This includes consistent sleep and wake times.

taking long daytime naps

Before you go to bed, don’t look at your phone screen or computer screens.

Unsleeping in a bed that is too hot, bright, or loud

A sagging mattress or pillow

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Lifestyle and dietary factors

Other than sleep hygiene, lifestyle and dietary habits can also impact sleep quality and make it difficult to fall asleep. These include:

Not enough exercise Regular exercise can promote restful sleeping. Strenuous exercise near bedtime is a good idea, as it can increase alertness, which can delay sleep.
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Before bedtime, drink alcoholAlcohol is a sedative that can make it easier to fall asleep quickly.
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Chronic fatigue syndrome

Chronic fatigue syndrome (CFS), a condition that causes extreme tiredness and may make it difficult to get out of bed, is known as chronic fatigue syndrome. The fatigue does not improve with rest. Myalgic encephalomyelitis is another name for CFS.

CFS can be manifested in the following symptoms:

Incapacity to perform daily activities

Headaches

A lack of concentration

dizziness

Memory loss

Pain in the joints or muscles

A sore throat

Sleeping problems

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https://www.healthlifestylenews.com/diets/waking-up-tired-causes-symptoms-and-treatments/

it's possible it was created by bots?

this is the original source for the 'article'
https://www.medicalnewstoday.com/articles/waking-up-tired

Trish · May 22, 2022

Sly Saint said: ↑

t's possible it was created by bots?
Click to expand...

From those quotes, I'd say yes.

It looks like a clickbait site that is set up to make money from advertising, not to provide good quality information.

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Article in Health lifestyle news: Waking up tired: Causes, symptoms, and treatments

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Article in Health lifestyle news: Waking up tired: Causes, symptoms, and treatments

Sly Saint Senior Member (Voting Rights)

Trish Moderator Staff Member

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