Book: "Sleep Smarter" by Shawn Stevenson

[Dolphin]

Somebody went to the trouble of sending me the following so I thought I should probably post it somewhere.
I thought this place might be more sceptical than other places on average, so hopefully people will be cautious about any recommendations.

I don’t know if it’s of any help to you or your members but if anyones problems are mostly around sleep it might be of help.

I was sleeping from 12.30 midnight to 1.00 pm noon. 12 and a half hours every day. After reading the book and following all the instructions in it I’m now sleeping from 9.00 pm to 9.30 am. I still sleep the same length of time but my hours are so much better. I now have a full day which I didn’t have for 22 years.

It’s very good to change your circadian rhythms. I know people with ME have far more problems than just around sleep but I’m writing in case it might be of help to someone. I had gone to sleep therapists to no avail and regularly tried to change my sleeping patterns but this book was so good.

The reviews on Amazon are mostly positive, but there are some negative ones, also:
Amazon product ASIN 1536618314
I know who this person is and I very much doubt they have any connection with the author.