from that article "Like many in the service I used to believe I was invincible; “I don’t need to take breaks!” However, since the diagnosis of ME/CFS (Myalgic Encephalomyelitis / Chronic Fatigue Syndrome), which I discussed here, about 18 months ago I now have no choice but to take regular breaks, or face the dire consequences. Balancing activity and rest is called ‘pacing’ in ME/CFS circles; it is something I wish I had learned years ago. Pacing is not just important for those with health challenges – the research shows the value of this approach for all. But pacing for those on the frontline of policing is not easy. Those in leadership positions often have the luxury of managing their time to enable rest breaks; this is luxury unavailable to those on the response frontline."