> In essence, we described PEM as being caused by physical, cognitive or emotional exertion, and being disproportionate, often delayed and with prolonged recovery times.
thanks that's clear but after all this time i do not feel i understand pem. to me, it seems any insult to the body, orthostatic, noise, light, chemical, mold, cognitive, physical, jostling, interpersonal, etc. can cause worsening. sometimes permanent. the above limits to 3 things.
i do not get why those 3 are focused on. it seems those 3 and other insults can produce same results. [worsening would be somehting like a subset of symptoms common in m.e. like stamina, oi, stim overload. but i am trying to distinguish causes here and not describe worsening.]
what am i missing? [or adding? or substituting?] are we eliminating the fact that [specifically] lifting my arm is a problem for me at the time and also requires recovery? exertion also does that but lifting is different from say pushing into my chest.
p.s.
fwiw i have posts on this topic [not just the operner] on this thread also:
https://www.s4me.info/threads/does-...at-exertion-is-the-correct-focus-concept.6059
Arguably, the things you list ('orthostatic, noise, light, chemical, mold, cognitive, physical, jostling, interpersonal, etc') could be covered by the three listed domains (physical, cognitive and emotional).
E.g., orthostatic triggers could be seen as physical exertion (you are moving, after all), light and chemical triggers could be seen as physical (perhaps via immune) and cognitive (perhaps via central processing), mould could be seen as physical (immune again), and so on.
It's just how you slice up the pie. Some people will lump and some people will separate. In the NICE 2021 criteria, you'll note that OI and sensitivities are listed separately, but they could reasonably also be included under the listed PEM triggers if you interpret physical, cognitive and emotional broadly. Clinicians will therefore have some discretion there.
I will also note that there is considerable debate within our own community about lumping and splitting different triggers for symptom worsening, such as whether orthostatic stress causes PEM or OI, and whether those are the same thing.
And there is even more disagreement about whether chemicals, light and mould, for example, are necessarily triggers for PEM or are triggers for something else (e.g., sensitivities that cause a physical immune response or a central processing crash). Many severe patients have told me that, for them, a 'crash' from sensory input is different to what we would normally call PEM, for instance.
You could also argue that even if sensitivities are another process going on (an immune reaction, a processing issue), they still use up energy in that process, which might be more than the body had to spare, and so PEM may be a secondary outcome to whatever else is going on...
So it's certainly not easy and I don't think we can say for certain what PEM is and isn't yet. It may be necessary to be as clear as possible until we do know, so that we don't assume everything has the same cause and consequence.
Personally, I think sensitivities are slightly different and have different consequences than talking or walking, but those consequences can also lead to PEM.
Likewise, I think OI has some different features to PEM and is probably distinct, but it can also trigger PEM, causing a double whammy (e.g., OI that impacts immediately, leading to PEM that kicks in later and lasts much longer).