Exercise and Weekly Sirolimus (Rapamycin) in Older Adults: RAPA-EX-01 Randomised, Double-Blind, Placebo-Controlled Trial, 2026, Brad Stanfield et al

Mij

Senior Member (Voting Rights)
Abstract

Background
Preclinical models suggest alternating activation and inhibition of mechanistic target of rapamycin complex 1 (mTORC1) could enhance adaptation to exercise (‘cycling hypothesis’). Whether this concept translates to older adults is unknown. This exploratory trial assessed whether once-weekly sirolimus (rapamycin) 6 mg enhances or inhibits functional gains from a home-based exercise programme.

Methods
In this randomised, double-blind, placebo-controlled trial, 40 sedentary adults aged 65–85 years (mean 72.2 years; 47.5% female) were assigned (1:1) to sirolimus (rapamycin) 6 mg or matched placebo once weekly for 13 weeks. Both groups performed a standardised home-based resistance (chair-stands) and endurance (exercycle) programme three times/week. The primary outcome was the change in 30-s chair-stand repetitions at 13 weeks (intention-to-treat; ANCOVA adjusted for baseline performance, age stratum and sex). Complete-case (CC) and per-protocol (PP) analyses were prespecified sensitivity analyses. Secondary outcomes included grip strength, 6-min walk distance, SF-36 physical and mental component scores, C-reactive protein and several epigenetic age measures. Safety was assessed through adverse-event monitoring and laboratory tests.

Results
Both groups improved chair-stand performance. The primary intention-to-treat analysis showed an adjusted mean difference (sirolimus–placebo) of −2.13 repetitions (95% CI −4.61 to 0.34; p = 0.089). Sensitivity analyses favoured placebo and reached statistical significance: complete-case analysis (16 sirolimus, 19 placebo) showed a difference of −2.46 repetitions (95% CI −4.87 to −0.06; p = 0.045) and per-protocol analysis (15 sirolimus, 16 placebo) showed −3.44 repetitions (95% CI −5.86 to −0.99; p = 0.007). Secondary functional outcomes also favoured placebo but were not statistically significant: the adjusted mean difference for 6MWD was −4.87 m (95% CI −28.97 to 19.71; p = 0.706) and for grip strength was −1.13 kg (95% CI −3.52 to 1.18; p = 0.344). SF-36 scores showed small, non-significant differences favouring placebo. Quality-of-life scores showed small, non-significant differences favouring placebo. Seventeen participants (85%) in each arm reported ≥ 1 adverse event, but the total burden was higher with sirolimus (99 vs. 63 events), including one possibly drug-related serious adverse event (pneumonia).

Conclusion
In this exploratory trial, once-weekly sirolimus (rapamycin) 6 mg did not enhance, and in sensitivity analyses, it may have modestly attenuated short-term functional improvements from a home exercise programme in older adults. The regimen also increased the burden of minor adverse events and may have contributed to one serious infection. Future trials with longer treatment duration or less frequent/lower dosing are needed to determine whether a favourable benefit–risk profile can be achieved.
Study
 
From the author Dr. Brad Stanfield:

"The bottom line: Exercise remains the single best intervention for preserving function in older adults. Full stop.

I've always advocated that Rapamycin should NOT be used outside of FDA-approved indications and clinical trials"
 
This seems bizarre - poisoning people with rapamycin so that they can do more exercises.

I have always hankered after doing more chair-stand repetitions (not).

One day last month I decided to sneak into the fast group of the Val D'Isere Ski Club of Great Britain ski-ing programme (I normally like to savour my skiing on the way down). Toni, the group leader, tried to put me off (being about thirty years her senior) by suggesting that we started the day with a 1000 metre altitude descent at maximum speed down the classic black Face De Bellevard. No sweat. I wasn't even the last down.

For me that is enough 'function' for 75, thankyou. And I do no preparatory training or regular exercise for the sake of it.

I get the impression that the two most prevalent diseases in our world today are psychotherpistosis and physiotherapistosis. Both seriously damaging to the health of large numbers of (other) people.
 
I think this is the «recommended» dosing schedule by the clinicians that prescribe it for ME/CFS or LC. It will be beneficial to have this to point to as even more proof that it isn’t inherently safe because it’s a low dose.
 
  • Like
Reactions: Mij
Here it is:

Methods: We conducted a decentralized, uncontrolled trial of rapamycin in 86 patients with ME/CFS to evaluate its safety and efficacy. Low-dose rapamycin (6 mg/week) was administered, and core ME/CFS symptoms were assessed on days 30 (T1), 60 (T2), and 90 (T3). Plasma levels of autophagy metabolites, such as pSer258-ATG13 and BECLIN-1, were measured and correlated with clinical outcomes, specifically MFI.
 
Back
Top Bottom