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Guardian article on origins of CBT : I have OCD. Some cognitive behavioral therapy techniques were totally wrong for me, April 2024

Discussion in 'Other psychosomatic news and research' started by Sly Saint, Aug 25, 2024.

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  1. MEMarge

    MEMarge Senior Member (Voting Rights)

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    2,933
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    UK
    Friend of friend who is a qualified counsellor said a few years ago that when people are referred to her these days, CBT is specified as the treatment.
    She would much rather use her knowledge and experience to offer her choice of what would help.
     
    MEMarge, Aug 28, 2024
    #21
    shak8, oldtimer, Starlight and 7 others like this.
  2. Amw66

    Amw66 Senior Member (Voting Rights)

    Messages:
    6,870
    CBT is now a reflex. Applied to everything.
    It's an Elastoplast applied without assessing the wound first and hoping it sticks for a while.

    DBT seems to be helpful for neurodivergent folks, autistic females I know seem to rate it, but it's usually part of a range of " tools" , not a one size fits all.
     
    Amw66, Aug 28, 2024
    #22
    shak8, Arnie Pye, oldtimer and 5 others like this.
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