If an effective treatment comes along for ME/CFS, how can we physically rehabilitate ourselves?

For younger people I suspect as long as they are sensible reconditioning will be fairly straight forward. Indeed when I had periods of varying degrees of remission in the past I was always surprised how easy it was increasing physical activity even after years of being housebound.

But now approaching 70, I am less optimistic about my prognosis even if we have a successful treatment. I am developing other age related conditions that will presumably continue beyond any treatment. Dependent on what any treatment is addressing, will some symptoms remain? If a treatment addresses say immune issues, will cognitive impairment remain? Will secondary issues such as food intolerances or migraines or IBS continue?

For me premorbid functioning was as a very active and fit 30 something, but even complete remission for an unfit deconditioned 70 year old with additional conditions will be very very different.
 
On a personal level I'd be interested to find out whether I recovered the power in my legs.

I'm not sure it's entirely ME/CFS related, because it only affects my upper legs and doesn't change with PEM or having a better day. Might be wrong, though.

At the moment my vision of a post-treatment me is still needing a wheelchair because of that, but all the same being able to pick up my swim training, getting involved in more wildlife surveying, and doing more music. I might also be able to work on my postage-stamp sized garden a bit.

If it turned out I didn't need the wheelchair, I'd be able to travel outside mainland Britain too. I'm never going to want go far, I like my own fireside too much, but it'd be good to visit some of the music festivals in Ireland.

I wouldn't envisage a lot changing, but it should be easier to do the things I most want to. I'd be better at them without the severe brain fog too, and I wouldn't have to spend 85% of my waking hours recovering from stuff I did in the other 15%.
 
If we were properly treated I don't think continuing to distrust physios would be a rational approach! They've always been good at treating people who are healthy just unfit. Problem is that's not us. In your scneario it would be though.

That said I've had remissions and it's just not a hard question. I sometimes discover i'm having a remission by the fact I seem to be doing more and more little by little.
 
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