This is becoming an increasing annoyance for me. I get cramps all through my abdomen from being in the car when I have to constantly brace myself for the changes in direction and speed. I now have to support myself with my arms when I’m sitting upright at the table... And more recently I am getting cramps in my hands, arms, legs and feet. If I turn over in bed and stretch my legs out, then I get cramp... I got cramp down the front of my shin the other day - I thought i had pulled a muscle but I think it was just a bad cramp. It took 3 days to ease off. Does anyone else get this? I take magnesium every morning in case it is low magnesium but it doesnt seem to be helping much. It’s not my thyroid, and its not cold-related, as its the middle of summer here (although its worse if i am cold).