Hi , I´m posting the results of my gut microbiome test.
Some observations:
- I have been treating my gut for 6 months, so this test doesn´t reflect how my gut was before, I know it was worse because I had more symptoms before
- Diet : low carb, gluten free, no cereals .
- Probiotics:Lactobacilus( Acidophilus,Rhamnosus,, Gasseri,Bulgaricus, Casei, plantarum, paracasei, Reuteri, Salivarius) Bifidobacterium( lactis, , longum)
-Magnesium, Curcumin, Omega-3, Vit D, Glutamine
-Bio PAMPS from lactobacilos+ glisodin
See next post for results
Some observations:
- I have been treating my gut for 6 months, so this test doesn´t reflect how my gut was before, I know it was worse because I had more symptoms before
- Diet : low carb, gluten free, no cereals .
- Probiotics:Lactobacilus( Acidophilus,Rhamnosus,, Gasseri,Bulgaricus, Casei, plantarum, paracasei, Reuteri, Salivarius) Bifidobacterium( lactis, , longum)
-Magnesium, Curcumin, Omega-3, Vit D, Glutamine
-Bio PAMPS from lactobacilos+ glisodin
See next post for results