Unfortunately, I'm being woken up a lot in the night by a house mate getting up to go to toilet/ go downstairs and it's really impacting my symptoms badly.
I wonder if anyone has found any ear plugs or noise cancelling headphones/head bands that are comfortable for wearing at night? I'm a side sleeper and foam or silicone ear plugs have proven to be too uncomfortable. Just wondering if anything new has been developed since I last researched five years or so ago!
Thanks in advance for any insights.
I wonder if anyone has found any ear plugs or noise cancelling headphones/head bands that are comfortable for wearing at night? I'm a side sleeper and foam or silicone ear plugs have proven to be too uncomfortable. Just wondering if anything new has been developed since I last researched five years or so ago!
Thanks in advance for any insights.