Thinking about how we can measure if treatments work. A lot of the questionnaires and scales seem to try to compare across subjects, which is really difficult for many of us, they don’t fit our experiences or severity. So people try to capture a range of experiences and we end up with huge long questionnaires. So how do we measure outcomes?
How about this
- Pick and describe in your own words 5 activities that you feel define your current limitations, include 2 things things you can only occasionally do
Examples: get to the toilet in the morning, sit up comfortably throughout the day, have a 5 minute conversation with someone , have a shower, walk to the car (I don’t know I haven’t done those last two for years but you get the idea, the usual sort of things we see on questionnaires, but defined by the patient)
- Count how many days you can do these per month, before and after interventions, without negative impact, record weekly
- Maybe add a measure of how many days are ‘good’ ‘average’ or ‘bad’ for you, record daily
This would be person specific but capture the changes which are relevant and/or important to them and how their ME/CFS affects them. It would be quicker than most things to record but I think would allow measurement of if an intervention has actually worked.
Probably needs some refinements but…thoughts?
I'm trying to have a think on actual examples of things I have tried. Exempting lots of 'no idea really if they do anything' stuff. I'm a cynical so and so and don't try things lightly too so this is a curated bunch.
B12 injections work for me. But I couldn't claim in more than certain symptoms ie not curing the ME/CFS or whatnot, although unlike nonsense like sleep hygiene or other therapy-based where they are getting you to just practice the task to be tested at the expense of everything else or something caffeine-like my kick me in the bum at another point I think there might be something it is fixing in me.
That is easily 'tested' if people believe me. Because it wears off really clearly at a certain point. And at a point say a week or two after that it's even more clear. It affects things like me being able to look at screens particularly TV etc. along with symptoms that are more sensations that would accumulate over longer times. The effect isn't always exact of how much or how great I feel each time I have one (I suspect I've 'used up' whatever before or have more to clear up whatever it does) but I'd know within x weeks if I'd been given a placebo.
That doesn't mean they work for everyone else either in the same symptoms or to the same extent. But what proof or test would I pick to find a group like me that others would 'OK' other than 'I can pick with constant accuracy when I've been on the placebo'?
I know ibuprofen works for certain injuries I have because if I leave it too long between doses then it is utterly stiff. Maybe that is measurable, certainly again I'm sure I'd notice a placebo.
But the question posed elsewhere about whether it helps PEM or ME/CFS I have no idea on even though theoretically I've done an experiment over years before and years after, but as we all know it is so situational re: how much PEM we have and remembering how bad something felt even last time vs this time is hard (points of reference, get used to pain, do other things to help, Noise + pain is worse) nevermind the timespans I'd have to be covering. And that's before I factor in adjustments I might have made and of course over this time my illness getting worse (but meaning I can do less etc).
I've had different doses of steroids which is really hard to report back on. Because it wasn't for ME, but would affect that and other things that add to my burden too. I know how much better I felt when I took a dose once. Obviously better. I also know how clear it was I needed something when coming off that dose, and then doing it even more slowly and it being clear there was an absolute minimum needed there. But the 'right' one is harder and more long-term.
When I had doses that might have been a level you could say were putting other things aside and just looking at some left-over for the ME/CFS I felt great. I'm not sure how much more I actually did, I still got myself stuck in silly situations flat on my back in awkward places but I also pulled off the little windows aping seeming normal a lot more convincingly and enjoyed that. I'm not sure I could have measured and compared how much I payed for it vs before. I probably felt stronger and had better posture when I was at my very good days. But also paid for them requisitely. I was just relieved to get that holiday of an hour here or there of 'less bad' or 'feeling normal doing x' (which any other person wouldn't think twice on like sitting in garden).
I think if you'd asked me a few months in I'd have said it was great, but 6months in perhaps it wasn't the right dose. I had a more debilitated number of months and had a virus of some sort which whilst I was flat on my back didn't feel as scarily ill as I would have done, but it was clear how fragile I was if I just chatted or scraped to the loo and had to sit and lean against a wall at certain points feeling white.
But again a lot of other things that were also significant changed at that point too. Including changes from major noise issues which nothing measures yet and dominated my health for years turning rest into exertion.