Rick Sanchez
Senior Member (Voting Rights)
So firstly, a disclaimer, I might be in a weird MECFS subgroup. However this is my experience as a mild patient who tried exercising and pushing my body. When my parents hired a very experienced personal trainer to fix my ´´problem``. The program was as follows. Monday, Tuesday, Thursday and Friday.
Neither of us had really heard of MECFS. The exercise chosen was strength training. Squats, deadlifts and all that kinda stuff. One of the quickest things my personal trainer picked up on was that I was simply unable to repeat the workout if I had not gotten any rest. This, according to my personal trainer should never ever happen when you are a newbie young male. You basically make nothing but progress in the beginning. It wasn`t lack of willpower, it was genuinely impossible for me to repeat what I had lifted the day before. Sometimes quite significantly, which is especially problematic when you are bench-pressing. Very quickly the program began allowing for me to rest every single time.
The same massive decline in performance followed whenever my MECFS ´´broke out`` as well. Which followed either random MECFS fluctuations, or after acquiring actual illness which it then took my body weeks to recover from. Mostly I was, and still am unable to tell which of the two is actually occurring. So we ended up doing a lot of yoga instead of exercise when I showed up like this, because my trainer started getting worried about ´´pushing me`` and pushing me was senseless since I could not perform, even if my life depended on it.
Neither of us had really heard of MECFS. The exercise chosen was strength training. Squats, deadlifts and all that kinda stuff. One of the quickest things my personal trainer picked up on was that I was simply unable to repeat the workout if I had not gotten any rest. This, according to my personal trainer should never ever happen when you are a newbie young male. You basically make nothing but progress in the beginning. It wasn`t lack of willpower, it was genuinely impossible for me to repeat what I had lifted the day before. Sometimes quite significantly, which is especially problematic when you are bench-pressing. Very quickly the program began allowing for me to rest every single time.
The same massive decline in performance followed whenever my MECFS ´´broke out`` as well. Which followed either random MECFS fluctuations, or after acquiring actual illness which it then took my body weeks to recover from. Mostly I was, and still am unable to tell which of the two is actually occurring. So we ended up doing a lot of yoga instead of exercise when I showed up like this, because my trainer started getting worried about ´´pushing me`` and pushing me was senseless since I could not perform, even if my life depended on it.