The document is intended for use with pwME that is mild or moderate. There is no acknowledgement anywhere I can see of just how sick people are and how impossible it is to set goals, make plans, achieve and stay at baseline, regulate our sleep according to current western norms, eat a perfect diet, manage our lives without crashing, or that anyone can gauge when and how to test ourselves with deliberate increases in activity or stimuli.
PEM is barely mentioned as far as I recall. It's just 'setbacks' that we can be taught how to manage, then back to the sunny uplands of regulated stability and onwards to optimisation.
It feels like a fantasy version of an idealised person's life where they are suffering from a mild case of burnout and are so stupid they need someone to hold their hand through every aspect of their lives while they pursue thier goals for a happy life.
Goopy wellness trainers have arrived.
There is no mention of warning pwME that pushing a bit can lead to long term detrioration, and no safety net of an already established care pathway if we tip into severe or very severe ME/CFS after following their advice.
the irony is that the very paper they've picked states, which in some ways if extrapolated correctly is close to our experience, that fundamentally our disability is huge because the things that inside the body for others can either regulate
and/or be constantly rebalancing in order to meet the changing demands people will have as temperature changes or they move, speak, get tired, actually
aren't controllable in that way. I say this not because it is scientifically right.
But because the worst part isn't
just the debility, it is that how much it can be managed into the uncontrollables in life and expectations of
reliability and predictability. We don't know - I suspect any of us -
when we can shower next, just an approx equation guessing at worse days due to other obligations and a blind hope that 'one moment we will have a feel good hour' and then that we haven't misread that even when it comes and have to get out half way thru.
Our body doesn't react as it
should to anything, but also doesn't do that predictably other than the biggest weird thing which is that the things that are reliable for well people apparently of 'getting fitter by doing more, getting less sensitive by exposure' definitely don't work. In fact it makes it understandly even more topsy turvy. Why by their mindset in their model they think 'showing the body the shower every 2 days' will 'get it in line' to make it behave more in homeostasis when it does.. what..because it will feel awful but then suddenly remember for next time not to collapse and feel awful with no strenght and you have to lie on the floor?
The fundamental mis-read most have, who don't have experience for many years, just blind hope and assumption based on them having a working body that comes across mishaps and blips of things like bad flu or the time that injury took ages to heal or the bad winter they caught everything going is that we all think it finally 'get right if we do/find the right things' and it
won't. And guess what -
that's when we know we aren't speaking to someone with chronic fatigue or post-viral might recover etc.
@Keela Too put her finger on it with describing ME/CFS as something like 'inability to increase fitness', and I'm hoping someone can come up with an equivalent term here for this tranposition re: 'don't shake it off by trying all these obvious'. And this idea that in the mean time 'behaving a certain way' is the best way to get done what we have to as priorities whilst minimising how unwell we are in response and that is based on rubbish over experience needs to end.
It is like someone having one of those geo-toys that is designed to keep spinning forever and diagnosing the issue as that and then assuming the fix is 'we just haven't tweaked what I'm doing to do it slow enough, or 'surprise enough' or with the wrong hand etc as if it is a normal thing set to respond to gravity etc yet...' and worse than that they are
only willing to try
one thing, one way because of preferred 'shoulds' based on ablism of 'if only disabled people kept better habits and went to bed earlier they'd sleep better'.... whatever the cause. 'because good people keep good hours'.
So even when people who their first thought was similar judgementalism of themselves tell them they tried that to death first and found they were better 'going with it' on rest/sleep... and then finally realise that whatever they've exerted they tend to need that amount of rest for etc it just creates a don't compute issue. Which leads to explanations a,b,c - which are far from flattering to the pwme - to 'make it make sense again'.
And those suggestions to justify that 'gap' in their willingness to see or accept reality of using what are slurs and tropes they think pretending to cloak them in 'but its sad and we just want to help their madness' makes it acceptable rather than qudrupling the harm. It's the opposite of a problem-solving or even pragmatic mindset to the actual situation as it is, that helpful support would look like. Its a reframing it to make it invisible and invalidate it to make them feel more comfortable
Much of this paper is just an example of someone in denial writing 'but it
should work .... see I've found this one paper from before all the research was analysed and confirmed there is no confirmed science and if I pick the odd line out of it and stick them together then '
it' agrees that what we keep doing must not be now nonsensical....see'.
I'm sure there was lots of uttering of 'what's wrong with
these people?' with its ambiguous meaning, but where I have placed the emphasis is where I imagine it is from them when we have to open our mouths in a non-coercive situation and be honest or can't avoid our body, as evidence, betraying the truth even though saying the truth makes us unsafe given the power/opportunity such peole have and that not being 'the answer they want' (which is 'I'm so much better from doing this').
The sad irony is that that is the exact question they
should be asking: 'what is wrong with these people?' just with an utterly different attitude and mind. To want to actually meet us and find out who we are for the first time because they realised we did big interesting things or can think very cleverly and sensibly thank you and before our lives were intimately destroyed by this (the bps hostile environment and trope spreading), on top of the awful destruction of the illness, had an important part we could play in the world.
Some of us were/are them with a terrible illness that affects us physically on top. We don't need our voices silenced thanks. Or our minds assumed to have demented our bodies into illness. Whatever paper they've read wrongly to justify that. And instead to want to be part of an effort to say how important proper, good biomedical research is and in the mean time for them to get behind
us and work out how they can support
what we say would help instead of all this charade.