There were 3 exercise categories and guidance was provided according to the status of the participant:
• Bed-bound: lying chest-press, lying row, lying plantar flexion, lying leg press and bridging.
• Up-to-sit: seated chest-press, seated row, seated lateral raises, seated leg extension, seated plantar flexion, squats.
• Ambulatory: press-ups, standing lateral raises, seated rows, lunges, calf-raises, squats.
Participants were asked to perform upper body exercise initially and bring-in the lower body exercises in week 3.