hibiscuswahine
Senior Member (Voting Rights)
If people find this useful to process the trauma they have gone through with their LC diagnosis, good for them.
It is quite common to do these type of activities in mental health workshops. I think often being in a group and sharing feelings and thoughts, is as useful as this type of therapeutic activity, but it is a process and different things work for different people.
There does seem to be an element of somatic therapy to this as it comes from the chronic pain treatment space (I read the article, not the paper), so this could have some negative repercussions, rather than just a body map solely being a path of communication of multiple symptoms.
It would not work for me, because I would have to get on the floor and have a carer do the outline, a lot of energy for little gain with possibly some pain - so perhaps they could do it on a hand drawn A4 outline? As for getting to a workshop - that would not be possible as I am housebound.
I prefer words to drawings, although both can be easily misinterpreted by others. But talking to a diagram/bodymap in a GP surgery is not my idea of a good consult, when I would rather look my GP in the eye and monitor her response to my questions and discussion of symptoms.
I think if I showed a body map to some of my gaslighting family this would further reinforce their negative beliefs but I guess a therapist needs to be with the person to present their body map to their family/friends. I can see the utility for it as a means of communication, especially by different ethnic groups and a means to establish rapport and understanding.
It is quite common to do these type of activities in mental health workshops. I think often being in a group and sharing feelings and thoughts, is as useful as this type of therapeutic activity, but it is a process and different things work for different people.
There does seem to be an element of somatic therapy to this as it comes from the chronic pain treatment space (I read the article, not the paper), so this could have some negative repercussions, rather than just a body map solely being a path of communication of multiple symptoms.
It would not work for me, because I would have to get on the floor and have a carer do the outline, a lot of energy for little gain with possibly some pain - so perhaps they could do it on a hand drawn A4 outline? As for getting to a workshop - that would not be possible as I am housebound.
I prefer words to drawings, although both can be easily misinterpreted by others. But talking to a diagram/bodymap in a GP surgery is not my idea of a good consult, when I would rather look my GP in the eye and monitor her response to my questions and discussion of symptoms.
I think if I showed a body map to some of my gaslighting family this would further reinforce their negative beliefs but I guess a therapist needs to be with the person to present their body map to their family/friends. I can see the utility for it as a means of communication, especially by different ethnic groups and a means to establish rapport and understanding.