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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6589349/ These differences in sleep architectures indicate that patients with CFS+FM exhibit an additional sleep-disrupting component to their disease not found in CFS only, supporting the idea that pathophysiological differences exist between CFS...

Moved post https://www.frontiersin.org/articles/10.3389/fneur.2022.872734/full?utm_source=S-TWT&utm_medium=SNET&utm_campaign=ECO_FNEUR_XXXXXXXX_auto-dlvri

"Robson said other post-viral syndromes like myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) can be instructive in what living, working and seeking supports is currently like and can be improved". “It seems to be that same biological connection to a viral infection and similar...

https://www.theglobeandmail.com/canada/article-long-covid-health-care-racial-bias-diversity/ "By the time of the heart checkup, several doctors had dismissed her concerns as being “all in her head.” It felt validating to hear someone acknowledge something was wrong. But that feeling was...

Very well done!

Abstract There is general agreement that optimal vitamin D status is necessary for bones, muscles, and general health, particularly in older adults, who are at higher risk of negative consequences of vitamin D deficiency, including sarcopenia; vitamin D supplementation is proposed as a...

Interesting. Update Psoriasis, which affects 2 to 3 percent of the global population, is an inflammatory skin disease marked by red, scaly patches that itch or burn. Low levels of cyclic AMP — a chemical messenger key to cellular communication — haven’t been found to cause the disease...

Merged thread - published paper Elevated ATG13 in serum of pwME stimulates oxidative stress response in microglial cells via activation of receptor for advanced glycation end products(RAGE), 2022, GunnarGottschalk et al Abstract Myalgic Encephalomyelitis, also known as Chronic Fatigue...

This was my experience too, I had hypersomnia in the first 9 years of M.E. I woke up feeling refreshed, but still needed to nap soon after I ate breakfast, after lunch and then fall asleep early in the evening. When severe insomnia hit 10 years later (lasted 2 years), I longed for the...

Many pwME experience vertigo/vestibular disturbances and vertigo migraine that might be an indication of mg deficiencies.

The reasons they give for mg oil stinging doesn't make much sense to me, the claims they make are almost bizarre tbh. They go on to advertise "no sting magnesium bath flakes". Would that mean you're not deficient or that it's not helping? #1 Choose a magnesium product more suitable for...

Water boluses, which involve drinking glasses of water in rapid succession, can help to expand blood volume. The specific amount reported in the medical literature varies, but is approximately two 8 ounce glasses of water.

@Hutan There might be a difference between 'food grade' mg chloride and the regular compound. I buy all my bulk organic spices, sea veggies, coconut oil, olive oil et from this store once a year. I noticed that they sold 'food grade' mg chloride flakes that is ok for consumption too. On...

@Hutan Are you saying that you have burning sensations after applying mg oil? I feel prickly sensations on my skin, but that comes from the salts of mg, it's very uncomfortable. I water it down with more water after 20 minutes.

Exatest lab measures magnesium and other minerals in the cells, not RBC.

From his website. The all caps and exclamations marks :emoji_rolling_eyes: About Us The supplements we speak about and recommended are available directly on our site! For those of you who know us here at the Shealy-Sorin Wellness Institute, you know 2 things: 1. We NEVER promote...

I agree @Trish I don't have many symptoms when I pace. I get vertigo and malaise when my immune system is acting up which is transient. My disabling symptoms are from autonomic distress. When I'm in PEM it feels completely different from day to day M.E- completely different.

My heart started racing really fast when I added 2 cups of epsom salts to my bath water. At first I thought it was the warm water, but that racing didn't occur with water on it's own. I'm not sure what that was all about so I stopped taking epsom salt baths and just use the transdermal.

@duncan How many minutes do you get during your doctor visit? I only get 8-10 minutes ;) I talk really fast before she's out the door.

@Hutan thanks. I missed that. I don't absorb supplements so will continue with the transdermal application. It's possible that it does absorb somewhat? The abstract that was posted does show lower calcium and potassium status after 6 weeks from applying mg chloride. This...