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  1. Subtropical Island

    News from Aotearoa/New Zealand and the Pacific Islands

    Me too! somewhere I can vote for that?
  2. Subtropical Island

    News from Aotearoa/New Zealand and the Pacific Islands

    Not sure where to put this as it’s very much about the NZ system but it’s not specifically about ME/CFS. In fact, they might quite definitely exclude ME/CFS from the definition of “rare disorder” (on the basis of syndrome vs disorder definitions) but I don’t know...
  3. Subtropical Island

    Why is an ordinary life not good enough anymore? — Alain de Botton

    thanks :) just got it out of the library now
  4. Subtropical Island

    Irritable Bowel Syndrome-Like Disorders in Endometriosis: Prevalence of Nickel Sensitivity and Effects of a Low-Nickel Diet, 2020, Borghini et al

    Took a glance at the abstract. Still not clear what they mean by IBS-like, given that there are a few different types of IBS and each person has a few different aspects to their symptoms too. (I can see why you might use it as an abbreviation but have they defined the specific symptoms they...
  5. Subtropical Island

    Bias due to a lack of blinding: a discussion

    There’s also ‘cause of death’ decisions - most death is multifactorial if you really look at it. Deciding which ‘cause’ to highlight
  6. Subtropical Island

    Keeping Up Appearances - How to look good while feeling ill

    I know you said you react to a lot of things but, just in case you didn’t know, most dry shampoos (or eco ones anyway) are based on cornflour. I imagine you could ‘just’ powder your hair and then brush it out. Probably in stages. Another idea I’ve found works for my dog (but definitely not for...
  7. Subtropical Island

    Whitney Dafoe Updates

    Whether or not the analogy stands, perhaps we should talk about whether to ‘come out’? I’m not ‘out’ in any official sense because there is no treatment, I am fortunate enough in my history to able to support myself (so far), and being officially health impaired would only throw up barriers to...
  8. Subtropical Island

    Preventing Post Exertional Malaise - online talk with Staci Stevens and Dr Mark Van Ness - Thurs 22nd Oct 2:30pm

    Am about halfway through watching this. Lots of good tips, mostly for the pwME who are able to be active about the house or more. (Not for severely affected. More for newly diagnosed and people getting their heads around pacing.) I realised that I’ve been doing a lot of the tips already and...
  9. Subtropical Island

    New Zealand Video: Exercise and ME/CFS, 2020, Lyn Hodges

    Just my casual (while listening) questions: Peripheral resistance (what causes it? - greater in ME/CFS cohort) (Later: oxidative stress?) 72hr retest shows improved power output (whereas 24hr & 48hr show reduced) ...but the starting, baseline test, also started lower for the 72hr group? If so...
  10. Subtropical Island

    New Zealand Video: Exercise and ME/CFS, 2020, Lyn Hodges

    Thanks for posting @Ravn, just what I missed! Am at 8 min and not sure if I can keep watching it. (Thus no ‘like’ for the post as I can’t recommend the video). Will maybe try again later if no one else summarises for us. (ETA: cross posted with above - yay! Someone has! ....wow, took me...
  11. Subtropical Island

    News from Aotearoa/New Zealand and the Pacific Islands

    wasn’t able to make it. How’d it go?
  12. Subtropical Island

    How do you cope with spreading yourself thin? :-(

    Going back to the original question, sorry to jump about: I’ve thought about this sort of thing quite a bit since illness. There are all those stories about people with end stage cancer or parapegics or .... etc conquering the obstacles and climbing to the peaks of mountains (both figuratively...
  13. Subtropical Island

    How do you cope with spreading yourself thin? :-(

    Choose one for each year? Reinvent priorities each year.
  14. Subtropical Island

    PEM for those who are, or were, mild sufferers, how would you describe it?

    I found PEM quite understandable as a concept, especially as I realised (from keeping records) I did indeed have a 24hr delay. It made the apparent lack of any cause and effect pattern start to make sense. All I actually needed was to hear about it. (...and then I had to get over my devout wish...
  15. Subtropical Island

    News from Aotearoa/New Zealand and the Pacific Islands

    Thanks Louise, whoever, wherever you are.
  16. Subtropical Island

    Why patients have difficulties avoiding excessive exertion

    In order to be diagnosed, you have to be unable to do (or maintain) half the activity you’re used to. And that’s the mildest end of the spectrum. Try living your life, or doing anything at all, by skipping two of every three steps in every activity, every moment of every day. And that would be...
  17. Subtropical Island

    Sudden appetite

    All of the above. ...and sometimes I mistake indigestion for hunger. (Especially as some forms of gastro discomfort can be temporarily eased by eating. So I drink something and wait for a bit to see.)
  18. Subtropical Island

    Article: When the Chronically Ill Go into Remission: Filmmaker Jennifer Brea’s Life After “Unrest”

    Thanks for this. Says a lot of things that aren’t said enough. About relapsing-remitting conditions, about complex feelings in a remission (complete or partial both), and about how the dominant narrative of fighting and beating illness (something like breast cancer) forgets how ubiquitous is...
  19. Subtropical Island

    Resources for help getting food during quarantine and safe handling of food

    This preprint suggests that heat treatment (70°C) can inactivate the virus but that it’s much faster if the droplets are enclosed (in a vial, not an oven) ?? https://www.biorxiv.org/content/10.1101/2020.08.10.242206v1 The point made is that all factors need to be specified before we can say how...
  20. Subtropical Island

    Resources for help getting food during quarantine and safe handling of food

    It looks as though there isn’t new research on surface transmission, only critique of the original March (New England Journal of medicine) study: that the test sprayed more particles of virus on each surface than a sneeze might and that therefore the viral equivalent of half-life might be more...
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