'Something joyful at 3 o'clock'. That made me laugh, @Mithriel. I agree about the timetabling nonsense. The OT from our local ME/CFS clinic when I last saw her about 10 years ago was very keen on activity diaries and forward planning. I impressed her most when I typed up and printed off a schedule for myself and showed it to her. I stuck to it for half an hour, then it went in the bin.