"Disclaimer: The opinions and conclusions on this web page are those of the patients and other contributors, and do not necessarily represent the official position of the Centers for Disease Control and Prevention (CDC). The names of some contributors have been changed to protect their privacy."
Any activity or exercise plan for children with ME/CFS needs to be carefully designed with input from each patient. While vigorous aerobic exercise is beneficial for many chronic illnesses, patients with ME/CFS do not tolerate such exercise routines. Standard exercise recommendations for healthy people can be harmful for patients with ME/CFS. However, it is important that patients with ME/CFS undertake activities that they can tolerate.
For patients with ME/CFS, it is important to find a balance between inactivity and excessive activity, which can make symptoms worse. This means a new way of thinking about daily activities. For example, daily chores and school activities may need to be broken down into smaller steps.
A symptom diary can be very helpful for managing ME/CFS. Keeping daily track of how patients feel and what patients do may help to find ways to make activities easier.
Rehabilitation specialists or exercise physiologists who know ME/CFS may help patients with adjusting to life with ME/CFS. Patients who have learned to listen to their bodies might benefit from carefully increasing exercise to improve fitness and avoid deconditioning. However, exercise is not a cure for ME/CFS.
There is a section on pediatric/childhood ME.
From that section:
Honestly the first and last paragraph contradict! Did they mean to remove last pgph and somehow forgot?
[Edit] Also, a lot of emphasis on "push-crash cycles" in the childrens' section that I don't feel like was present in other sections. I understand why someone at the CDC might not get that this is a little offensive, but it seems to support a narrative that the patient is at fault.
I was referring to the need to a HCP page on pediatrics.
Here's some of the article:Thank you Miriam Tucker!
One thing I have noticed in the US is that a lot of the knowledgeable and sympathetic physicians have encouraged exercise. I recall reading pieces by Lapp, Bateman, Klimas and Susan Levine encouraging exercise. I have also heard that Komaroff and Natelson have encouraged people to exercise. Possibly also Peter Rowe. With that background, it increases the chances the CDC will mention it.
nice summary of areas for improvement thanks @Medfeb@MsUnderstood
I get the concern about the disclaimer. But I am wondering if this statement might allow more information to be posted on this site than the CDC review process would normally allow
Overall, this is an improvement but it needs improvement in the following areas as noted by others in this thread -
- PEM needs to be more specifically described with examples and more directly tied to energy metabolism impairment,
- The section on managing PEM with pacing and activity management is still too squishy and open to interpretation
- It doesnt include neurological impairment under pathology but it includes emotional trauma as a trigger of the disease. AFAIK, the evidence for that is tainted.
- Doesn't mention referral to immunologists, neurologists, and rheumatologists but instead focuses on rehabilition and mental health. Putts too much expectation on what GPS can and will do/know how to do.
- Prognosis overly optimistic, not realistic.
- Does not explicitly debunk CBT and GET or acknowledge the current disbelief and hostility of the medical community. If that's not done here, it will need to be done through some other awareness campaign directed at medical providers - ala the New Your State commissioner's letter.
- Does not explicitly state that some patients diagnosed as Fukuda CFS will not meet the IOM criteria
- Lacks information on special circumstances - surgery/anaesthesia, emergency room, pregnancy
- Should have a section on pediatric
What they seem to fail to acknowledge is that many of us have a lot of 'exercise' that is essential every day, and the excessive amount that is often required, such as shopping. I have plants to water, food to cook, curtains to open and close, stairs to climb, etc., etc.I agree. But the problem is that while its getting better, the CDC's site lacks the specificity that is needed and that you would expect one of the experts to provide - what kind of exercise, with what intensity, for which patients, with what risks (at each level of severity), and to what expected benefits. Even with the experts, this has been vaguer than it needs to be.
The CDC site now gives clearer warnings about risk of PEM and that standard exercise recommendations can be harmful which are good. But the site could for instance be read as suggesting the only problem is "vigorous" aerobic exercise. And statements like the following are also a problem to me because it sets an unrealistic expectation of what exercise can achieve - not a cure but normal levels of activity
"Expectations need to be managed, as exercise cannot be expected to be a cure. However, improved function is a long-term goal of managing ME/CFS; tolerance of aerobic exercise and normal levels of activity is also a long-term goal that can be related to improved function, but should be pursued cautiously as described above."(bolding added)IMO, the guidance needs to include e.g. the need to keep heart rate under the AT (which can be very low and very close to the resting heart rate), the types of exercise that address that, warnings for severely ill and those with OI, and the type and level of improvement that can be realistically expected. And to help doctors get it, the recommendations need to start with a discussion of aerobic energy metabolism impairment and the lowered anaerobic threshold (AT). Some of this is now included in the pathology section but it needs to be iterated here as well so they can understand the difference from what's been previously recommended about exercise
Great point. Activities of daily living can use up or exceed a patient's capacityWhat they seem to fail to acknowledge is that many of us have a lot of 'exercise' that is essential every day, and the excessive amount that is often required, such as shopping. I have plants to water, food to cook, curtains to open and close, stairs to climb, etc., etc.
Already I exceed my body's capacity before I do something extreme like wash myself or my hair. The urges to exercise seem to assume that we don't have anything to do!
I agree. But the problem is that while its getting better, the CDC's site lacks the specificity that is needed and that you would expect one of the experts to provide - what kind of exercise, with what intensity, for which patients, with what risks (at each level of severity), and to what expected benefits.
The only research group looking at this with a safe and sensible approach I can think of is the Workwell foundation who base their exercise programs on less than 2 minutes at a time with the aim of increasing strength and flexibility without exceeding the aerobic threshold.No studies on maintenance of heart rate below aerobic threshold leading to positive outcome. Right? (Wish there were!)
Have posted here to facilitate sharing:Another snippet from the CDC Info for Heathcare Providers (bolding in original):
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Another snippet from the CDC Info for Heathcare Providers (bolding in original):
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For me, the worst content on the CDC website is the section called "Voice of the Patient"...