Coping with hot weather

Discussion in 'Home adaptations, mobility and personal care' started by Trish, Aug 4, 2018.

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  1. LightHurtsME

    LightHurtsME Senior Member (Voting Rights)

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    As I am now completely bedbound (can't turn on the side, for example), I suffer greatly in the heat and while my partner is away, I have all the fans in the house blowing air at me. One fan has a remote so i can regulate the flow and direction.

    I also have a small air cooler which is meant for camping/RVs etc. It has a water container into which ice can be put and a fan which pushes the air through the cold water so the air gets cooler. Of course, it is not ideal and not as good as air conditioning because the water in the container gets warmer and evaporates.
     
  2. NelliePledge

    NelliePledge Moderator Staff Member

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    As a chunky person I struggle with the heat so have been doing some of this for years when I didnt have ME as well

    if there's some sort of breeze only have windows open on the cooler side of the house - keep them shut in the afternoon open up in evening and morning when cooler. Keep my blinds closed most of the time


    if it is really really hot I have a tepid/cool bath before going to sleep - not too cool as too much of a shock to body - but lying in there for a few minutes brings the core temp down really well and I leave the water so I can get back in during the night if Im struggling
    and lying on bed after bath withatower fan going to dry off

    recently discovered these koolpak physio packs - take it from the freezer use wrapped in a scarf on the back of my neck at night to help keep core temperature down enough to sleep



    also can be used as warm packs as well so ideal for UK
     
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  3. Melanie

    Melanie Senior Member (Voting Rights)

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    Lots of cold water from the fridge and a tiny bit of gatorade in each big glass.
     
  4. arewenearlythereyet

    arewenearlythereyet Senior Member (Voting Rights)

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    Interesting ...it does look like the cooling effect does come with the requirement to have a lot of exposed skin and to be in a dry rather than humid atmosphere though which makes sense in terms of evaporation etc. They don’t seem to understand why this happens with hot drinks though and the stuff about the ‘thermo sensors’ seems quite speculative. It also doesn’t look at cold drinks side by side in different environmental conditions. I think what I get from this is unless you are in an arid dessert it’s not a good idea to drink a hot drink to cool down?

    The spicy food thing is more likely to be based on pain conditioning and cultural, since capsicum heat is mainly detected by pain receptors in the mouth and throat. Mustard and pepper are similar. So unlike taste receptors the heat part can be dialled down by the brain the more you are exposed to it. I suspect that the fact that chillies grow better in hot climates may be the reason they are popular in those regions?
     
    Last edited: Aug 5, 2018
  5. arewenearlythereyet

    arewenearlythereyet Senior Member (Voting Rights)

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    Sorry to be a spice bore but I found these articles quite interesting mainly because it allowed me to celebrate that my memory hasn’t completely gone to mush in this hot weather):

    Spread of chillies from Central America across the world (mainly due to Europeans trying to find alternative to pepper due to ottomans blocking trade routes from India)

    http://content.time.com/time/specials/2007/article/0,28804,1628191_1626317_1632291,00.html

    Pain receptors for chillies

    https://www.scientificamerican.com/article/why-is-it-that-eating-spi/
     
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  6. Cinders66

    Cinders66 Senior Member (Voting Rights)

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    I’ve just brought the cooling towels mentioned above, in bamboo as it’s eco friendlier.

    Does anyone have rave reviews for the expensive dyson fans? I have an £80 Honeywell tower fan that’s reasonable but not so powerful. Outlaying £3-400 on dyson is only something I could do if it was much better.
     
  7. Sbag

    Sbag Senior Member (Voting Rights)

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    I havent tried this but wearing damp socks to bed I heard can work
     
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  8. AliceLily

    AliceLily Senior Member (Voting Rights)

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    Last summer I found wetting a soft thick tea towel and laying it over my chest in bed helped to get me off to sleep.
     
  9. TiredSam

    TiredSam Committee Member

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    Have you considered strapping a slice of buttered toast to your cat's back? Apparently cats always land on their feet, and buttered toast always lands buttered side down, so with the toast strapped to her back when she fell off the window ledge she'd start spinning and become a perpetual motion machine, which apart from anything else (scientific breakthrough, viral youtube video etc etc) would serve her right.
     
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  10. Wonko

    Wonko Senior Member (Voting Rights)

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    Unfortunately :wtf: she did land on her feet (it's a high enough drop to allow that), she has damaged joints because of it - she generally landed on grass but, and this was a long time ago, I would assume after several days of hot weather the concrete would probably have given her a softer landing.

    ETA - with toast fitted on her back she would obviously land on her head :devilish:

    @Trish

    It's not all my neighbours, it's mainly 2 (out of 18) flats, with another few chipping in occasionally. The main problems outside come because of a decision the housing association made about a year ago, it seems specifically to piss me off. 10 yards away there used to be a right of way through a fence (dropped curb and everything lol) onto another "road". Because this "road" was used to deal drugs, the dealers of which were never any problem to passers by, they blocked the through access off, to distance it from their estate. So now we have cars of people turning up right outside, on the housing associations estate, instead of around a corner, not on their estate, with loud music going, attracting crowds of "people" who coz they are drunk, stoned, and generally young, are a bloody nuisance. The other aspect to blocking it off is instead of being able to cut through to the main road when I go out I now have a 200-250m walk to get to the same place, which is a problem.
     
    Last edited: Aug 5, 2018
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  11. Wonko

    Wonko Senior Member (Voting Rights)

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    It's bloody freezing!!!

    (Met office says outside temp is 16C, my thermometer says inside temp is 24C, which is conventionally considered to be warm, but I'm cold, virtually shivering)

    A cold front is apparently an effective way of dealing with hot weather, but not a good one right now.
     
  12. Trish

    Trish Moderator Staff Member

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    Oh @Wonko, I feel for you. Time to hide under the duvet with a cat and a hot water bottle!

    I seem to have a very narrow window of acceptable ambient temperature too. Anything outside the range of 21 to 23 C on my bedroom thermometer can be a problem, and even within that range my head can be too hot and my feet too cold. So I have a fan directed at my face and my trusty microwaved teddy bear at my feet.
     
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  13. Luther Blissett

    Luther Blissett Senior Member (Voting Rights)

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    Wonko has just reminded me of another useful tool, the indoor thermometer :)

    I've got a 'HTC-1' (whatever that means). It has a nice large display, tells temperature (C or F), humidity, time and date, and has an alarm too. It's lightweight, has a stand and a keyhole hanging thing, so can be free standing or hung on the wall, large enough buttons to not be fiddly, a button to switch between Celsius and Fahrenheit, and a AAA battery will run for years on it.

    [​IMG]
     
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  14. Mij

    Mij Senior Member (Voting Rights)

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    It is 27 C with the relative humidity at 83%. I literally peel myself off of my sheets when I get up.
     
  15. mango

    mango Senior Member (Voting Rights)

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    Has anyone here tried the kind of cooling bandages they use for horses? You put them in the freezer.

    equestrian.png

    (I already have a cooling mat meant for dogs, so why not get a pair of these as well? :D)
     
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  16. Mij

    Mij Senior Member (Voting Rights)

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    It's going up to the upper 30's for the next few days and it's only May.
     
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  17. Wonko

    Wonko Senior Member (Voting Rights)

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    My epoxy resin, that was supposed to be here on Thursday, to repair a free evaporative cooler, was announced as 'irretrievably damaged' by the courier last night. This is after amazon stating that delivery had been attempted twice, when the courier said it was still in a distant hub.

    Amazon still want me to wait until Tuesday for it, when the courier has said they will not deliver, as it's irretrievably damaged.

    I imagine that it was insufficiently packaged and got caught in the hubs sorting tracks/machinery. I do hope that Evri didn't have to shut down a conveyor gunked together by high strength epoxy :nailbiting:

    On Tuesday I have no doubt amazon will simply start the refund process, so possibly another several days before I get the money back so that I can order again.

    Meanwhile the price of it has gone up from £17 to a few pennies under £19, when even the original price was pushing it for repair of a low end broken 'free' cooler. It's a VonHaus - a company that deliberately has inferior things manufactured as people buy them as they are relatively cheap. Tat often is.

    So my chances of getting this cooler working in the next week or so seem....slim.

    In the meantime I have no doubt all the steam coming off my head, and flames coming from my ears, will cool me down.

    ETA - and it gets worse. Amazon made me wait until today before allowing me to 'do' anything, they aren't going to, despite their system saying undeliverable. They then graciously accepted there was a 'problem', and still did nothing. They did provide a link for me to use so I could take action, but things like cancel order, ask for a refund, or even 'speak' to a person, all unavailable. Even a sub option of report a problem only offered me tracking.

    I am now trying a 'chat' with amazon marketplace, to ask for a refund, quoted response time is 3 days, to even have it considered. Before which they they want the damaged item back.

    So - maybe January 3267 before this tank gets fixed, by which time the epoxy could well be £47.6 Trillion a tube vs my £17 something refund.
     
    Last edited: May 20, 2024
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  18. Wonko

    Wonko Senior Member (Voting Rights)

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    On the plus side I have just managed to produce my first batch of spherical ice cubes, so that's nice, and more on topic lol

    More difficult than you'd think, my first attempt only produced one sphere, the rest were definitely not spherical.

    All down to the speed they are whirred at when standing in the freezer I expect :laugh:
     
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  19. Mij

    Mij Senior Member (Voting Rights)

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    @Wonko

    Why spherical ice cubes? Just for fun or are they special in some way.
     
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  20. Wonko

    Wonko Senior Member (Voting Rights)

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    They are very special to me, they cool drinks, an important thing, and they cool them ,allegedly, faster than cubical ice cubes - something to do with the surface area being larger. They are also significantly bigger than standard ice cubes so may last longer.

    Obviously I have to research this, it will probably take many drinks to do so.
     
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