Luther Blissett
Senior Member (Voting Rights)
You're welcome, just ignore the hypnotherapy parts of the site!Thanks for the tips, and I'll check the site out.![]()
Best wishes for some relief from it.
You're welcome, just ignore the hypnotherapy parts of the site!Thanks for the tips, and I'll check the site out.![]()
Thanks for this. It does describe my experience very well (although my diet has never needed much of a fix apart from more absolute preservative avoidance) but I would have said the same about my temperature until I started measuring it. I get so cold I can't warm at all and crash into hypothermia (all symptoms and temperature), requiring external heat, warm fluids, many layers and rest in the same way someone with exposure needs. Or I can feel really hot but my measured temperature is cool or normal.I had really bad IBS and found great improvement by changing my diet. To the extent that as long as I behave I don't have to worry too much. It is an issue on the rare occasions I am away from home as it's difficult to manage what I eat.
During a crash my gut definitely malfunctions. Nowhere near as badly as before getting it under control. I don't know if it's because of changes inside the gut itself or because the muscles in the gut wall are affected, or possibly both.
Of course when crashed it is also impossible to manage diet as well as I need to and that compounds the issue.
're temperature - hormones aside:
I tend to go from one extreme to the other - boiling hot and feverish or freezing cold. When I actually take my temperature it is always slightly low.
If I over do things I start to feel really cold very quickly. So cold my arms and legs actually hurt. I will also be very cold to the touch.
It may just be part of the variation that is seen in ME. For example, most people with ME seem to have low blood pressure, but a few of us (including me) have developed sky-high blood pressure since getting ME. (I didn't have it for the first few years.)But taking my temperature at other times made me realise that I do get measurable signs of fever, not just symptoms. So maybe that part's not 'just ME', maybe I do need to make another effort to get intermittent fevers checked out.
Thanks.
I mean around 37,5-38º C degreesBy 'low fever' do you mean low temperature?
I’m feeling exasperated by trying to manage different aspects of ME/POTS diet. I mostly benefit from low carb/high protein but also have trouble with fibre. Last night I had too much fibre and was awake a lot with IBS style symptoms. Today I ate mostly carbs in response and now I’m awake hungry (presumably from the blood sugar rollercoaster)I've given up trying to work out what's going on...there is no predictable pattern to it.