Hearing things?

Radio 4 has been promoting some recordings by CBeebies to help get children to sleep, which are called Calming Sounds. I tried listening to the sound of waves one night when I felt a bit overstimulated, and found it quite nice.

Which sounds are pleasant vs unpleasant is a really individual thing, but I thought I'd link the website in case anyone else wants to see if it might be helpful:

https://www.bbc.co.uk/programmes/p078q75p/episodes/player

 

Thanks for that link @Kitty.

I'm going to give this a go to see if it helps get rid of those infuriating earworms. Those maddening little snippets of music my mind plays back on a loop.