People report a link between exertion and worsenings but the link seems variable and is hard to use as objective evidence
I think it’s worth seperating two things. Exertion -> long term worsenings, it’s far harder to establish causality for long term worsenings. And I could imagine a sort of confirmation bias confounding. Y makes illness worse -> person gets more PEM when exerting because Y made illness worse -> Person realises their illness is now worse and blames it on the exerting that made them notice.
But at the same time I feel like looking back on my permanent worsenings they sort of clearly followed a period of more exertion than before.
As for non-permanent worsenings, what we might call PEM episodes. Having been so severe that there is essentially no variation in day to day routines. When I couldn’t communicate essentially at all, spend 24/7 lying in the dark and not hearing a sound, it was pretty obvious to me that X extra stimulus/exertion, caused a pretty predictable Y worsening over the next days. I feel like being in that situation removed all the noise (pun intended) and made it pretty clear to me my worsenings followed extra stress, exertions, or sensory stimulus. Though of course could partially be confirmation bias. And I’m not pretending I can explain everything. There is some PEM that hits me unexpectedly, I can’t predict my illness course entirely based on yesterday/week/year’s exertion.
I also wonder if it would actually be possible to have an objective study confirming this. PEM has no objective markers, but we can probably get some objective proxies. Many symptoms people tend to report in PEM are objectively measurable, diarrhea/constipation, acid reflux, tachycardia, lack of sleep/oversleeping. I feel like that could be objectively measured for symptoms someone says they get during PEM and a “symptom score” could be compared over time to see if there seems to be a causative relationship between activity increases and symptom score.
Definitely the case during gradual onset when I was undiagnosed for probably a decade. What was almost certainly undiagnosed PEM I read as flu/viral illness. I wouldn’t use subtle as a description though I was ill but not at a severity level that seemed particularly concerning
Same. I recognised I had short term exertion intolerance. (Vomiting/Feeling Weak/Quasi-fainting after intense exercise; I can’t believe my doctors didn’t take these symptoms more seriously). But when I felt worse for a week or so I just assumed flu/virus. Even though this was happening super often and I never seemed to fully recover from these “flus”.
If I were to go for a run then the cause effect relationship would be very obvious.
Yeah there’s also that. If you’re pacing well your over exertions will be minor and thus cause and effect might be harder to untangle than big overexertions.
In general I find the questioning of whether exertion actually causes PEM uncomfortable. I know all too well it isn't the only factor and it is a slippery concept. But when you take away that fact you take away the reason for all of the adjustments pwME need. If we wouldn't get worse from it, why shouldn't we try and get our own lunch or sit up on a chair in the waiting room or talk to a doctor for an hour straight? If it's just uncomfortable in the moment? And of course we have all tried this and had to stop.
Same, and as a very severe person I already face so much day to day scepticism from people who are supposed to be allies that “that small thing” “can actually trigger PEM”.