So all you have to do is avoid boom and bust, sleep well and think positive. Sorted.
What a pile of useless platitudes.
Wise laptop. Saves you having a hissy fit.caused my laptop to have a hissy fit
And this is the expertise that pervades everywhere.So all you have to do is avoid boom and bust, sleep well and think positive. Sorted.
What a pile of useless platitudes.
Here though is the information booklet sent to patients.
Carry a small notebook around with you for a week or so. Try
to notice what you are saying to yourself in the course of the
day and write these thoughts down. Notice particularly what is
on your mind when you are feeling unhappy or upset. What
thoughts are behind this?
Write balanced thoughts down on a small card and carry them
around with you. Get the card out and read them when you find
yourself having negative thoughts.
Well that was worth waiting for...!
Hehe. A masterpiece.
Trial intervention - ...This will be provided as an information booklet (Appendix); one face to face treatment session (up to an hour); and three telephone follow up sessions (20 minutes each) at 2 weeks, 6 weeks and 10 weeks. The intervention will be given by an experienced, trained CFS/ME therapist within two weeks of the patient agreeing to be randomised.
The EI has been adapted from the treatment approach delivered by the Frenchay CFS/ME service which follows NICE guidelines for CFS/ME (August 2007). It focuses on strategies to improve sleep (sleep hygiene) and balance activity using activity diaries. This includes making sleep and rest routine; monitoring the type and amount of activity undertaken every day; helping to develop consistent daily activity levels; and includes components of CBT, graded Exercise Therapy and activity management in a pragmatic approach delivered by the therapist. CBT will be used to explore barriers to progression, as fatigue and disability can be perpetuated by fearful cognitions, avoidance of perceived risky situations, all or nothing behaviour, inappropriate beliefs about rest and sleep, and focussing on symptoms only. A one-to-one model of delivery will best suit the individualised cognitive and behavioural responses identified.
Good advice if you really want people to think you have lost the plot.
I see they have also nabbed Balancing Activity and Rest![]()
I've only just twigged why - it's because any stories of adverse outcomes would encourage false illness beliefs in all patients, which is exacty what the BPS crew are trying to stop. Why should patients with adverse outcomes (ie those who didn't follow the BPS approach properly so are responsible for their own situation anyway) be allowed to influence other patients who still have a chance of improving, by drawing attention to their self-inflicted tales of woe? Quite right that nobody should be allowed to mention adverse outcomes.This reminds me of how the BPS researchers have never bothered to track adverse outcomes.
Carry a small notebook around with you for a week or so. Try
to notice what you are saying to yourself in the course of the
day and write these thoughts down. Notice particularly what is
on your mind when you are feeling unhappy or upset. What
thoughts are behind this?
This reminds me of an NLP course that we were all sent on in the early 90s. There was a lot of focus on "negative self talk".
... Make sure you're listening to the course tapes in the car!"