I think this illustrates the problem in ME/CFS of the cumulative effect of activities. Being able to shower or cook every day for someone who can currently only do them once a week or a month, if it implies all other daily activities are also able to be increased by that amount too, indicates a very significant overall improvement.
Indeed.
I think that if we are measuring at 12, 18, 24, 30, 36months as the ones that count as something is providing something 'sustainable' ie acts on what ever the underlying thing that actually makes 'doing more' supported so it happens without longer term damage, rather than 'possible' but then becomes added up to deterioration in the longer term...
then 10% is enough. To be life-changing enough to be warranted. Particularly if year on year sort of builds on that as it has tipped the threshold making us less vulnerable to the things we can't control like noise and obligations like forms etc. being in themselves already putting us over that.
As long as the amount of variables chosen is appropriate for the level of severity.
3 seems to work for me thinking about being solidly into the severe range and most of my time is in bed.
If I think of showering and going from a struggle of getting it done within 2 weeks to weekly then that is just huge on the grime and effects side of thing health wise.
And then toothbrushing is important too. And noone wants to leave their teeth unbrushed so it comes massively high up the priorities.
Adding in
if there were equipment that genuinely measured well the time horizontal and how horizontal (because lying on my back and bending my knees so my legs aren't flat makes a difference, just like putting my legs up on the sofa does if my body isn't flat).
These work because I'm not going to add in something that involves seeing people or leaving house when I haven't brushed my teeth or showered in 10 days in order to do it. But when I was moderate and working or could do the odd social thing then the difference between showering each day vs every other day becomes about planning and a different play-off.
I wouldn't use the toilet one or steps simply because PEM and other things can mean I need to wee more when I'm actually iller. And same issue re: I'm in more pain, move more in bed etc.
I do worry that something could be really life-transforming (in our small way, of being less undermined by reliance on others for stuff that we have to get done like eg booking appt, prescriptions, doing appts, forms, communications with others) by meaning even if I'm stuck as I am I don't get as exhausted from conversations or thinking or doing admin that as we all know we get buried in. And these items wouldn't pick up on that unless the medication also affected the aspects that would impact these activities.
I would care less about things tackling 'different symptoms' if it was properly making the underlying issue better (like B12 does for me), and it takes a few different things that tackle different upstream, downstream and head-on bits and all give clues to that. But it is just that this is used as an excuse to offer damaging treatments based on how medicine claims it can tackle said symptoms in otherwise healthy people or those with completely different illnesses so do the opposite of what is needed. Like sleep hygiene might make people sleep
only at the right time, but it doesn't mean they get more good sleep and might mean they have no sleep but those aren't being measured. Along with all the rest of the collapsing body and life caused by those ideas. And is based on a bigotry some have about those who don't sleep at normal times only basically I assume. So someone is a gibbering wreck who can't function and whose body is eating itself in no real rest function but they think it's better than the crime of sleeping 20hrs a day or at the wrong times and at least getting a few hours where they can have something each day.
So I'd be keen to make sure that the measures are broad enough that whatever 'specific' something is claiming to do isn't actually at the expense of the overall health. An example being if some treatment meant someone who had been stuck in the dark or unable to look at screens could suddenly watch tv or internet 12hrs a day
and their 'key items' didn't drop then it isn't 'robbing peter to pay paul' training from an OT chasing a KPI.