Instructions for how to make a mask from a t-shirt.
No sewing required. Scissors are used to cut out a mask that ties behind your head.
This is one of the homemade mask options that looked like something I could actually do. And for me, tying it behind my head would help to remind me to take it off properly, from the ties, not touching other parts of the mask.
Of course, I'd still need to wash my hands before putting it on, and after taking it off, and remember not to touch the mask once it's on, not fiddle with it and contaminate it with my hands, etc. A lot to remember when you have brain fog.
With my brain fog I think I am one of those folks who might do more harm than good with a mask! Instead of the mask reminding me not to touch my face, it could cause irritation or itching that would make me touch my face - eg, I'd accidentally touch some contaminated surface, and then adjust the front of my mask, and infect myself that way.
My current plan is staying home and not going out at all - protects others in case I have it and also protects me. I have not tried any masks yet.
FYI, I got this video from an NPR article on masks which has more options:
https://www.npr.org/sections/goatsa...-effective-and-whats-the-best-way-to-wear-one